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Health

Vegan Mayi Moulen

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Vegan Mayi Moulen

0
min
Prep Time
0
min
Cook Time
0
min
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per
Yield
300
cal
Calories

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Vegan Mayi Moulen

Recipe Overview

Author’s name:Vegor
Recipe type:Vegan
Allergens:
Seasons:all
Cuisines:
Courses:dinner,lunch

Recipe Description

Vegan Mayi Moulen is a captivating Haitian staple, showcasing a delightful combination of cornmeal and an assortment of vegetables. This vegan version replaces traditional animal fats with coconut oil, infusing each bite with a subtle, tropical richness. Accompanied by spinach and kidney beans, it offers a nourishing, hearty meal that’s perfect for any day of the year. Enjoy this cultural classic, now perfectly suited for a vegan lifestyle.

Ingredients

2 tablespoons coconut oil
1 onion, finely chopped
2 cloves garlic, minced
1 bell pepper, diced
1 cup diced tomatoes
3 cups vegetable broth
1 cup canned kidney beans, rinsed and drained
1 cup spinach, chopped
Salt and pepper to taste

Steps:

Heat the coconut oil in a large pot over medium heat.
Add the onion, garlic, and bell pepper. Cook until softened, about 5 minutes.
Stir in the tomatoes and cook for another 3 minutes.
Add the vegetable broth and bring to a boil. Gradually whisk in the cornmeal.
Reduce heat to low and cook, stirring occasionally, until the mixture thickens, about 20 minutes.
Season with salt and pepper to taste. Serve hot.

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