-
0
minPrep Time -
0
minCook Time -
0
minReady in -
perYield -
300
calCalories
Recipe Overview
- Author’s name:Vegor
- Recipe type:Vegan
- Allergens:
- Seasons:all
- Cuisines:
- Courses:dinner,lunch
Recipe Description
Vegan Mayi Moulen is a captivating Haitian staple, showcasing a delightful combination of cornmeal and an assortment of vegetables. This vegan version replaces traditional animal fats with coconut oil, infusing each bite with a subtle, tropical richness. Accompanied by spinach and kidney beans, it offers a nourishing, hearty meal that’s perfect for any day of the year. Enjoy this cultural classic, now perfectly suited for a vegan lifestyle.
Ingredients
- 2 tablespoons coconut oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 cup diced tomatoes
- 3 cups vegetable broth
- 1 cup canned kidney beans, rinsed and drained
- 1 cup spinach, chopped
- Salt and pepper to taste
Steps:
- Heat the coconut oil in a large pot over medium heat.
- Add the onion, garlic, and bell pepper. Cook until softened, about 5 minutes.
- Stir in the tomatoes and cook for another 3 minutes.
- Add the vegetable broth and bring to a boil. Gradually whisk in the cornmeal.
- Reduce heat to low and cook, stirring occasionally, until the mixture thickens, about 20 minutes.
- Season with salt and pepper to taste. Serve hot.
Similar recipes that you might like:

Tofu Frankfurters
Homemade tofu-based frankfurters offer a vegan twist on the traditional German sausage, spiced to perfection and ideal for any gathering

Hearty Vegan Okra and Tomato Stew
Savor the richness of the South with this Vegan Okra and Tomato Stew, a hearty and healthful delight.

Vegan Ramen
A hearty and flavorful dish featuring rich broth, noodles, and an array of toppings like mushrooms, corn, and scallions
Leave a Reply
You must be logged in to post a comment.
Birthdays, Caribbean, Cuisines, Dinner, Lunch | No Comments » on Vegan Mayi Moulen