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Vegan Moules-Frites

  1. Home
  2. Vegan Moules-Frites
  • 15
    min
    Prep Time
  • 30
    min
    Cook Time
  • 45
    min
    Ready in

  • per
    Yield
  • 650
    cal
    Calories
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    Vegan Moules-Frites

    Recipe Overview

    • Author’s name:Vegor
    • Recipe type:Main Dish
    • Allergens:gluten
    • Seasons:summer,spring
    • Cuisines:
    • Courses:dinner

    Recipe Description

    A delightful vegan twist on the traditional Belgian dish, featuring king oyster mushrooms as a substitute for mussels, served with crispy baked fries.

    Ingredients

    • For the ‘mussels’:
    • 4 large king oyster mushrooms
    • 2 tablespoons olive oil
    • 4 cloves garlic, minced
    • 1 cup white wine
    • 1 cup vegetable broth
    • 1 tablespoon lemon juice
    • 2 tablespoons fresh parsley, chopped
    • Salt and black pepper to taste
    • For the fries:
    • 4 large potatoes, sliced into fries
    • 2 tablespoons olive oil
    • Salt and pepper to taste

    Steps:

    1. Preheat oven to 425°F (220°C). Toss the sliced potatoes with olive oil, salt, and pepper. Spread in a single layer on a baking sheet. Bake until crispy, about 25 minutes, flipping halfway through.
    2. While the fries are baking, prepare the ‘mussels’. Slice king oyster mushrooms into bite-sized pieces.
    3. Heat olive oil in a large pan over medium heat. Add garlic and sauté until fragrant.
    4. Increase heat to high, add mushrooms, and cook until they start to brown.
    5. Add white wine, vegetable broth, and lemon juice. Bring to a boil, then reduce heat and simmer for 10 minutes.

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    Vegor “The scientist”

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