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Vegan Senegalese Mafe

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  2. Vegan Senegalese Mafe
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    Vegan Senegalese Mafe

    Recipe Overview

    • Author’s name:Vegor
    • Recipe type:Vegan
    • Allergens:peanuts
    • Seasons:all
    • Cuisines:
    • Courses:dinner,stir fry

    Recipe Description

    A rich and comforting peanut stew with a blend of spices, vegetables, and tomato base.

    Ingredients

    • 1 tablespoon vegetable oil
    • 1 large onion, chopped
    • 2 cloves garlic, minced
    • 1 tablespoon fresh ginger, grated
    • 1 teaspoon ground cumin
    • 1 teaspoon ground coriander
    • 1/2 teaspoon cayenne pepper
    • 2 cups vegetable broth
    • 2 cups diced tomatoes
    • 1 cup natural peanut butter
    • 3 cups diced sweet potatoes
    • 2 cups chopped kale
    • Salt and pepper to taste

    Steps:

    1. In a large pot, heat the oil over medium heat and sauté the onion, garlic, and ginger until soft.
    2. Add the cumin, coriander, and cayenne pepper, stirring until fragrant.
    3. Pour in the vegetable broth and diced tomatoes, bringing to a simmer.
    4. Stir in the peanut butter until well combined, then add the sweet potatoes and cook until tender, about 30 minutes.
    5. Add the kale, cooking until wilted, and season with salt and pepper.

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