• 20
    min
    Prep Time
  • 35
    min
    Cook Time
  • 55
    min
    Ready in

  • per
    Yield
  • 320
    cal
    Calories
  • User Review:
    0
  • User Rating:
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Recipe Overview

  • Author’s name:Vegor
  • Recipe type:Vegan
  • Allergens:
  • Seasons:summer,spring,fall
  • Cuisines:
  • Courses:lunch,dinner

Recipe Description

Relish the smoky and savory flavors of our Classic BBQ Jackfruit Sandwiches. Tender jackfruit is slow-cooked in a rich, tangy barbecue sauce until it reaches the perfect texture, mimicking pulled pork. Served on a soft, toasted bun and topped with a crisp, refreshing coleslaw, these sandwiches offer a delightful blend of flavors and textures. Perfect for a hearty lunch or casual dinner, this vegan take on a barbecue classic is sure to satisfy.

Ingredients

  • 2 20-ounce cans young green jackfruit in water, drained and rinsed
  • 1 tablespoon olive oil
  • 1 small onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cayenne pepper
  • 1 cup vegan barbecue sauce
  • 4 vegan hamburger buns, toasted
  • 1 cup cabbage slaw
  • Salt and pepper to taste

Steps:

  1. Rinse and drain the jackfruit. Use your hands to shred the jackfruit into pieces that resemble pulled pork.
  2. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic, and sauté until the onion is translucent, about 5 minutes.
  3. Add the shredded jackfruit to the skillet along with the smoked paprika, ground cumin, and cayenne pepper. Stir to combine and cook for another 5 minutes.
  4. Pour the barbecue sauce over the jackfruit mixture and reduce the heat to low. Cover and simmer for 20-25 minutes, until the jackfruit is tender and the flavors have melded.
  5. Season the BBQ jackfruit with salt and pepper to taste.

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