-
15
minPrep Time -
0
minCook Time -
15
minReady in -
perYield -
340
calCalories
Recipe Overview
- Author’s name:Vegor
- Recipe type:Lunch
- Allergens:Gluten
- Seasons:
- Cuisines:
- Courses:
Recipe Description
The Classic Chickpea Salad Sandwich recipe strikes the perfect balance between healthfulness and taste, offering an excellent vegan alternative to traditional chicken salad sandwiches. It begins with a base of mashed chickpeas, to which a symphony of flavors and textures are added: crunchy celery, tangy pickles, and spring onions, all bound together with a creamy, dairy-free dressing seasoned to perfection. This mixture is then generously layered between slices of your favorite bread, accompanied by crisp lettuce and juicy tomato slices, creating a sandwich that’s both satisfying and wholesome. Not only is this recipe quick and easy, making it ideal for busy weekdays, but it’s also versatile enough to be customized with additional ingredients such as sunflower seeds for extra crunch or a dash of chili flakes for some heat. With its rich nutritional profile and delightful flavors, the Classic Chickpea Salad Sandwich is set to become a staple in your vegan recipe collection.
Ingredients
- 1 can chickpeas, drained and rinsed
- 2 stalks celery, finely chopped
- 1/4 cup pickles, diced
- 2 tablespoons vegan mayonnaise
- 1 tablespoon Dijon mustard
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 4 slices of whole wheat bread
- Lettuce leaves
- Tomato slices
Steps:
- Mash the chickpeas in a bowl using a fork or a potato masher.
- Add the chopped celery, diced pickles, vegan mayonnaise, Dijon mustard, garlic powder, salt, and pepper to the mashed chickpeas. Mix well to combine.
- Taste the chickpea mixture and adjust the seasonings, if necessary.
- Assemble the sandwiches by spreading the chickpea salad on two slices of bread, then topping with lettuce and tomato slices. Cover with the remaining slices of bread.
- Cut the sandwiches in half and serve immediately.
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