-
10
minPrep Time -
45
minCook Time -
55
minReady in -
perYield -
285
calCalories
Recipe Overview
- Author’s name:Vegor
- Recipe type:Dinner
- Allergens:
- Seasons:
- Cuisines:
- Courses:
Recipe Description
Fasulye Pilaki, a cherished dish hailing from the rich culinary landscapes of Turkey, is a testament to the simplicity and elegance of Mediterranean cooking. This vegan version of the classic showcases white beans luxuriously simmered in a tomato-based sauce, enriched with olive oil, and suffused with the gentle aromas of garlic, onion, and carrots. A harmony of flavors is achieved by the inclusion of parsley and a hint of lemon juice, adding a refreshing zest that elevates the dish. Fasulye Pilaki, often enjoyed as a cold mezze or a warm entree, embodies the healthful and vibrant essence of Turkish cuisine, making it a beloved choice for both family dinners and festive gatherings. Its nutritional profile, featuring high fiber and plant-based protein, aligns perfectly with a wholesome diet.
Ingredients
- 2 cups white beans, soaked overnight and drained
- 1 large onion, finely chopped
- 2 carrots, peeled and diced
- 2 cloves of garlic, minced
- 1/4 cup olive oil
- 1 cup of tomato sauce
- 3 cups water
- 1 teaspoon sugar
- Salt and pepper to taste
- Juice of 1 lemon
- 1/4 cup chopped parsley
Steps:
- 1. Heat the olive oil in a large pot over medium heat. Add the onions and carrots, and sauté until they begin to soften.
- 2. Add the minced garlic and sauté for another 2 minutes until fragrant.
- 3. Stir in the soaked and drained white beans, tomato sauce, water, sugar, salt, and pepper.
- 4. Bring the mixture to a boil, then reduce the heat, cover, and simmer for about 45 minutes, or until the beans are tender.
- 5. Once the beans are cooked, remove from heat and stir in the lemon juice and chopped parsley.
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Cuisines, Dairy-Free, Dinner, Greek | No Comments » on Fasulye Pilaki