Home
  • HOME
    • Home
    • Directory
    • About Us
  • RECIPES LIST
    • SEARCH
    • RECIPES LIST
    • CONDIMENTS
    • COURSES
      • APPETIZER
      • BREAD & ROLLS
      • BREAKFAST
      • BRUNCH
      • DESSERT
      • DINNER
      • LUNCH
      • SNACKS
      • SOUPS
      • STIR FRY
    • CUISINES
      • AMERICAS
        • AMERICAS
        • MEXICAN
        • SOUTH AMERICA
      • ASIA
        • CHINESE
        • JAPAN
        • Thai
        • Vietnamese
      • AFRICA
        • AFRICAN
        • ESTONIAN
        • ETHIOPIAN
      • EUROPE
        • BRITISH
        • BELGIAN
        • FRENCH
        • GERMANY
        • GREEK
        • ITALIAN
        • NETHERLANDS
        • POLISH
        • RUSSIAN
      • ISLANDS
        • HAITI
        • JAMAICAN
      • MIDDLE EAST
        • ARAB
        • INDIAN
    • HOLIDAYS
      • BIRTHDAYS
      • CHRISTMAS
      • EASTER
      • GAME NIGHT
      • HALLOWEEN
      • NEW YEARS
      • THANKSGIVING
    • QUICK CATEGORIES
      • CHRISTMAS SLICES
      • DAIRY-FREE
      • EASY FINGER FOODS
      • QUICK & EASY
    • SEASON
      • FALL
      • SPRING
      • SUMMER
      • WINTER
  • Forum
    • Sign In
    • Community Boards
  • SEARCH
  • SUBMIT RECIPE
  • Health

Vegan Hijiki Salad

  1. Home
  2. Vegan Hijiki Salad
  • 30
    min
    Prep Time
  • 0
    min
    Cook Time
  • 30
    min
    Ready in

  • per
    Yield
  • 150
    cal
    Calories
    • User Review:
      0
    • User Rating:
    Share Print Add to Favorite

    Share this recipe

    ×

    Vegan Hijiki Salad

    Recipe Overview

    • Author’s name:Vegor
    • Recipe type:Vegan
    • Allergens:soy
    • Seasons:Summer,Spring
    • Cuisines:
    • Courses:lunch,summer

    Recipe Description

    The Classic Vegan Hijiki Salad is a refreshing and nourishing dish that brings the sea’s bounty to your table with its main component, hijiki seaweed. Rich in dietary fiber and essential minerals such as calcium, iron, and magnesium, this salad is not only a healthful choice but a celebration of Japanese culinary tradition in a vegan format. Coupled with crisp cucumbers, sweet carrots, edamame for protein, and avocados for healthy fats, each bite offers a complex texture and flavor profile. Dressed in a simple yet savory dressing of soy sauce, rice vinegar, sesame oil, and a touch of maple syrup for sweetness, it balances the umami-rich seaweed perfectly. Ideal for those looking to incorporate more sea vegetables into their diets or enjoy a taste of Japan, this hijiki salad is a delightful experience.

    Ingredients

    • 2 medium carrots, julienned
    • 1 cucumber, thinly sliced
    • 1 cup edamame, shelled and cooked
    • 1 avocado, diced
    • 3 tablespoons soy sauce
    • 2 tablespoons rice vinegar
    • 1 tablespoon sesame oil
    • 1 teaspoon maple syrup
    • 2 tablespoons sesame seeds

    Steps:

    1. Rehydrate the hijiki seaweed in water for 30 minutes. Drain well.
    2. In a large bowl, combine the rehydrated hijiki with carrots, cucumber, edamame, and avocado.
    3. In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, and maple syrup for the dressing.
    4. Pour the dressing over the salad and toss to combine. Sprinkle with sesame seeds before serving.

    Similar recipes that you might like:

    PICKED

    Vegan Saskatoon Berry Pie

    Indulge in a touch of Canadian heritage with this Vegan Saskatoon Berry Pie. Bursting with the unique, tangy flavors of Saskatoon berries and encased in a perfectly golden, flaky crust, it’s a plant-based dessert that doesn’t compromise on taste.

    • 0 comments
    View
    PICKED

    Vegan Baked Mac and Cheese

    A creamy, dreamy, and utterly delicious vegan take on the classic comfort dish, baked to golden perfection

    • 0 comments
    View
    PICKED

    Vegan Bolón de Verde

    Indulge in the rich heritage of Ecuador with our Classic Vegan Bolón de Verde, a delightful twist on a traditional favorite that keeps it plant-based without compromising on the authentic flavors. This dish, perfect for any meal, marries the starchy goodness of green plantains with the hearty, savory profile of mushrooms, promising a culinary adventure with every bite.

    • 0 comments
    View

    Lunch, Summer | No Comments » on Vegan Hijiki Salad

    Leave a Reply Cancel reply

    You must be logged in to post a comment.

    Vegor “The scientist”

    Archives


    • January 2025
    • December 2024
    • November 2024
    • August 2024
    • July 2024
    • June 2024
    • May 2024
    • April 2024
    • March 2024
    • February 2024

    Recent Posts


    • Vegan Mille-Feuille
    • Sweet Potato and Black Bean Chilli
    • Split Pea and Spinach Dal
    • Vegan Spicy Pad Kee Mao
    • Vegan Pea Basil Soup

    Categories


    Recent Topics


    • Moderator application

      By R 1 year ago

    • Guidelines for Posting Recipes

      By R 1 year ago

    • Guidelines for Posting Recipes

      By R 1 year ago

    • Forum Rules

      By Vegor 1 year ago

    Categories

    • Condiments
    • Courses
    • Cuisines
    • Holidays
    • Quick Categories
    • Season

    Quick Links

    • About Us
    • Directory
    • Forums
    • Sign-In
    • Privacy Policy
    • Terms & Conditions

    Courses

    • Appetizers
    • Bread & Rolls
    • Breakfast
    • Brunch
    • Lunch
    • Dessert
    • Dinner
    Home

    Copyright Ⓒ 2025 - Veganeating.com