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Vegan Tofu Scramble

  1. Home
  2. Vegan Tofu Scramble
  • 10
    min
    Prep Time
  • 15
    min
    Cook Time
  • 25
    min
    Ready in

  • per
    Yield
  • 150
    cal
    Calories
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    Vegan Tofu Scramble

    Recipe Overview

    • Author’s name:Vegor
    • Recipe type:Brunch
    • Allergens:Soy,Gluten-free
    • Seasons:
    • Cuisines:
    • Courses:

    Recipe Description

    The Classic Vegan Tofu Scramble recipe stands as a quintessential breakfast delight for those seeking a plant-based alternative to traditional scrambled eggs. This dish masterfully combines the rich, savory palette of spices with the natural, subtle flavors of tofu, creating a texture and taste that appeals to vegans and non-vegans alike. Turmeric gives the scramble its characteristic yellow hue, mimicking the appearance of eggs, while nutritional yeast adds a depth of umami and a cheese-like flavor, enhancing its overall gastronomic appeal. Bell peppers and onions introduce a satisfying crunch and sweetness, respectively, rounding off the dish’s complex flavor profile. This recipe not only caters to the nutritional needs of a vegan diet but also serves as an excellent introduction to tofu for those curious about plant-based proteins.

    Ingredients

    • 1/4 cup nutritional yeast
    • 1 tsp turmeric
    • 1/2 tsp paprika
    • 1/4 tsp black salt (optional)
    • 1 tbsp olive oil
    • 1/2 red onion, chopped
    • 1 bell pepper, chopped
    • Salt and pepper to taste

    Steps:

    1. Press tofu to remove excess water and crumble into a bowl.
    2. Add nutritional yeast, turmeric, paprika, and black salt to the crumbled tofu. Mix well.
    3. Heat olive oil in a pan over medium heat. Add onion and bell pepper, sautéing until soft.
    4. Add tofu mixture to the pan. Cook, stirring frequently, for about 5-7 minutes or until heated through.
    5. Season with salt and pepper to taste. Serve warm.

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