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Vegan salad with Refried Beans

  1. Home
  2. Vegan salad with Refried Beans
  • 20
    min
    Prep Time
  • 30
    min
    Cook Time
  • 50
    min
    Ready in

  • per
    Yield
  • 250
    cal
    Calories
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    Vegan salad with Refried Beans

    Recipe Overview

    • Authorโ€™s name:Vegor
    • Recipe type:Main Course
    • Allergens:gluten
    • Seasons:summer,fall
    • Cuisines:Mexican
    • Courses:dairyfree,quickeasy

    Recipe Description

    Delight in these homemade vegan sopes topped with savory refried beans, fresh lettuce, and salsa for a perfect Mexican-inspired meal. A delightful mix of textures and flavors in every bite!

    Ingredients

    • 1 1/2 cups water
    • 1 teaspoon salt
    • 1 cup vegan refried beans
    • 1/2 cup chopped lettuce
    • 1/2 cup salsa
    • 1/4 cup vegan cheese (optional)
    • 1 tablespoon vegetable oil

    Steps:

    1. In a mixing bowl, combine masa harina, water, and salt to form a dough.
    2. Divide the dough into 8 equal portions and shape each into a ball.
    3. Press each ball into a thick disk shape using your hands.
    4. Heat oil in a pan over medium-high heat and cook each sope for about 2-3 minutes on each side, until golden brown.
    5. Spread vegan refried beans on top of each sope, followed by lettuce, salsa, and vegan cheese if using.

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    Vegor โ€œThe scientistโ€

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