-
20
minPrep Time -
35
minCook Time -
55
minReady in -
perYield -
320
calCalories
Recipe Overview
- Author’s name:Vegor
- Recipe type:Dinner
- Allergens:
- Seasons:
- Cuisines:
- Courses:
Recipe Description
This delectable recipe for Mediterranean Vegan Stuffed Bell Peppers with Couscous captures the essence of the Mediterranean diet, focusing on plant-based ingredients, whole grains, and a bounty of flavors. These peppers are filled with a savory mixture of couscous, cherry tomatoes, olives, and aromatic herbs, presenting a symphony of flavors in every bite. Baked to perfection, the peppers become tender, while the couscous mixture remains wonderfully moist yet fluffy. Ideal for a nutritious dinner, this dish is not only pleasing to the palate but also to the eye, making it a perfect centerpiece for any vegan feast.
Ingredients
- 4 large bell peppers, halved and seeded
- 1 cup couscous
- 1 1/4 cups vegetable broth
- 1 cup cherry tomatoes, halved
- 1/2 cup pitted kalamata olives, sliced
- 1/4 cup red onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1 tbsp olive oil
- 1 tsp lemon zest
- Salt and pepper to taste
Steps:
- Preheat the oven to 375°F (190°C).
- In a medium saucepan, bring the vegetable broth to a boil. Stir in the couscous, cover, and remove from heat. Let it stand for 5 minutes, then fluff with a fork.
- In a large bowl, combine the cooked couscous, cherry tomatoes, kalamata olives, red onion, garlic, parsley, olive oil, and lemon zest. Season with salt and pepper to taste.
- Stuff the halved bell peppers with the couscous mixture, packing them tightly.
- Place the stuffed peppers in a baking dish, cover with foil, and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes, or until the peppers are tender.
Similar recipes that you might like:
Vegan Burrito Bowl
Discover the vibrant flavors of Mexico with our Classic Vegan Burrito Bowl, featuring seasoned rice, spicy black beans, and grilled vegetables, all topped with a creamy avocado sauce.
Vegan Tiramisu
An indulgent and wholly plant-based version of the classic Italian dessert, featuring layers of espresso-soaked ladyfingers and a creamy,
Vegan Granola with Almond Milk
Indulge in the harmony of flavors with our Classic Vegan Granola served with almond milk; a perfect blend of crunch, sweetness, and nutrition for any time.
Dairy-Free, Dinner, Lunch, Mediterranean, Quick & Easy | No Comments » on Mediterranean Vegan Stuffed Bell Peppers with Couscous