-
480
minPrep Time -
120
minCook Time -
600
minReady in -
perYield -
300
calCalories
Recipe Overview
- Author’s name:Vegor
- Recipe type:Soups
- Allergens:
- Seasons:
- Cuisines:
- Courses:
Recipe Description
Moroccan Bessara is a delectably creamy and aromatic soup made from dried fava beans or split peas, herbs, and spices. It is a staple in Moroccan cuisine, often enjoyed for breakfast during the colder months but can be served at any mealtime for a comforting and nutritious dish. This vegan version captures the essence of traditional flavors, blending garlic, cumin, olive oil, and a hint of paprika for warmth. The preparation involves soaking the legumes overnight, ensuring they cook to a perfect, velvety consistency. Bessara is not only a testament to the simplicity and richness of Moroccan culinary traditions but also highlights the importance of legumes in vegetarian and vegan diets, providing a substantial source of protein and fiber.
Ingredients
- 2 cups dried fava beans or split peas, soaked overnight
- 6 cups water
- 4 cloves of garlic, minced
- 2 teaspoons ground cumin
- 1 teaspoon paprika
- Salt to taste
- 4 tablespoons olive oil
- Fresh parsley or cilantro for garnish
Steps:
- Rinse the soaked beans or split peas and drain.
- In a large pot, combine the legumes with water and bring to a boil. Reduce heat, cover, and simmer until tender, about 1-2 hours.
- Once cooked, blend the mixture with an immersion blender until smooth.
- In a small skillet, heat the olive oil over medium heat. Add the garlic, cumin, and paprika, sautéing until fragrant, about 1-2 minutes.
- Stir the spiced oil into the blended legumes, mixing well. Season with salt to taste.
Similar recipes that you might like:

Vegan Miso Soup with Seaweed and Tofu
Savor the essence of Japanese cuisine with our Classic Vegan Miso Soup, featuring soft tofu and seaweed in a savory miso broth, offering a comforting and nutritious meal.

Ultimate Vegan Peanut Butter Banana Smoothie
Indulge in the creamy bliss of this Ultimate Vegan Peanut Butter Banana Smoothie, blending rich peanut butter and sweet bananas for a heavenly treat.

Vegan Lasagna
A hearty and satisfying vegan version of the classic Italian dish, layered with rich tomato sauce, creamy béchamel, and a flavorful tofu
African, Arab, Cuisines, Dairy-Free, Savory, Soups | No Comments » on Moroccan Bessara