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Moroccan Bessara

  1. Home
  2. Moroccan Bessara
  • 480
    min
    Prep Time
  • 120
    min
    Cook Time
  • 600
    min
    Ready in

  • per
    Yield
  • 300
    cal
    Calories
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    Moroccan Bessara

    Recipe Overview

    • Author’s name:Vegor
    • Recipe type:Soups
    • Allergens:
    • Seasons:
    • Cuisines:
    • Courses:

    Recipe Description

    Moroccan Bessara is a delectably creamy and aromatic soup made from dried fava beans or split peas, herbs, and spices. It is a staple in Moroccan cuisine, often enjoyed for breakfast during the colder months but can be served at any mealtime for a comforting and nutritious dish. This vegan version captures the essence of traditional flavors, blending garlic, cumin, olive oil, and a hint of paprika for warmth. The preparation involves soaking the legumes overnight, ensuring they cook to a perfect, velvety consistency. Bessara is not only a testament to the simplicity and richness of Moroccan culinary traditions but also highlights the importance of legumes in vegetarian and vegan diets, providing a substantial source of protein and fiber.

    Ingredients

    • 6 cups water
    • 4 cloves of garlic, minced
    • 2 teaspoons ground cumin
    • 1 teaspoon paprika
    • Salt to taste
    • 4 tablespoons olive oil
    • Fresh parsley or cilantro for garnish

    Steps:

    1. Rinse the soaked beans or split peas and drain.
    2. In a large pot, combine the legumes with water and bring to a boil. Reduce heat, cover, and simmer until tender, about 1-2 hours.
    3. Once cooked, blend the mixture with an immersion blender until smooth.
    4. In a small skillet, heat the olive oil over medium heat. Add the garlic, cumin, and paprika, sautéing until fragrant, about 1-2 minutes.
    5. Stir the spiced oil into the blended legumes, mixing well. Season with salt to taste.

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    Vegor “The scientist”

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