-
480
minPrep Time -
120
minCook Time -
600
minReady in -
perYield -
300
calCalories
Recipe Overview
- Author’s name:Vegor
- Recipe type:Soups
- Allergens:
- Seasons:
- Cuisines:
- Courses:
Recipe Description
Moroccan Bessara is a delectably creamy and aromatic soup made from dried fava beans or split peas, herbs, and spices. It is a staple in Moroccan cuisine, often enjoyed for breakfast during the colder months but can be served at any mealtime for a comforting and nutritious dish. This vegan version captures the essence of traditional flavors, blending garlic, cumin, olive oil, and a hint of paprika for warmth. The preparation involves soaking the legumes overnight, ensuring they cook to a perfect, velvety consistency. Bessara is not only a testament to the simplicity and richness of Moroccan culinary traditions but also highlights the importance of legumes in vegetarian and vegan diets, providing a substantial source of protein and fiber.
Ingredients
- 6 cups water
- 4 cloves of garlic, minced
- 2 teaspoons ground cumin
- 1 teaspoon paprika
- Salt to taste
- 4 tablespoons olive oil
- Fresh parsley or cilantro for garnish
Steps:
- Rinse the soaked beans or split peas and drain.
- In a large pot, combine the legumes with water and bring to a boil. Reduce heat, cover, and simmer until tender, about 1-2 hours.
- Once cooked, blend the mixture with an immersion blender until smooth.
- In a small skillet, heat the olive oil over medium heat. Add the garlic, cumin, and paprika, sautéing until fragrant, about 1-2 minutes.
- Stir the spiced oil into the blended legumes, mixing well. Season with salt to taste.
Similar recipes that you might like:
Vegan Pierogi with Potato and Onion Filling
Delicious homemade vegan pierogi filled with a savory mixture of
Chickpea Flour Tortilla de Patatas
Elevate your meal with this modern take on the classic Spanish Tortilla de Patatas, reimagined with chickpea flour for a vegan-friendly twist. Rich, satisfying, and bursting with flavors, it’s perfect for any time of the day.
Vegan Dirty Rice
Dive into the heart of Louisiana with this savory Classic Vegan Dirty Rice, a perfect blend of spices and plant-based ingredients.
Leave a Reply
You must be logged in to post a comment.
African, Arab, Cuisines, Dairy-Free, Savory, Soups | No Comments » on Moroccan Bessara