-
20
minPrep Time -
30
minCook Time -
50
minReady in -
perYield -
350
calCalories
Recipe Overview
- Author’s name:Vegor
- Recipe type:Lunch
- Allergens:
- Seasons:
- Cuisines:
- Courses:
Recipe Description
This Moroccan Lentil Salad embodies the vibrant flavors and rich textures of Moroccan cuisine. Prepared with meticulously cooked lentils, fresh vegetables, and a harmonious blend of spices, this salad offers a fulfilling and nutritious meal option. The inclusion of herbs like cilantro and mint, coupled with the tanginess of lemon juice, provides a refreshing undertone to the dish. Topped with crunchy nuts for an added texture, this salad not only caters to the palate but also to the body’s nutritional needs, offering a high fiber, protein-packed vegan delight. Each ingredient is carefully selected to complement each other, ensuring a balance of flavors that is both invigorating and satisfying.
Ingredients
- 1 cup dry green lentils
- 1 large tomato, diced
- 1 cucumber, diced
- 1/4 cup finely chopped red onion
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh mint
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 garlic clove, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper
- Salt and black pepper to taste
- 1/4 cup chopped nuts (almonds or walnuts, optional)
Steps:
- Rinse the lentils and cook in boiling water until tender but firm, about 20-30 minutes. Drain and let cool.
- In a large bowl, combine the cooked lentils, diced tomato, cucumber, red onion, cilantro, and mint.
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, cumin, coriander, cayenne pepper, salt, and pepper.
- Pour the dressing over the lentil mixture and toss to coat evenly.
- Garnish with chopped nuts if using, and serve chilled or at room temperature.
Similar recipes that you might like:
Vegan Tomato Soup (Tómatssúpa)
A comforting and savory classic tomato soup that’s fully vegan, making for a warming and nourishing starter or light meal
Vegan Salată Orientală
A vegan twist on the traditional Romanian potato salad, packed with colorful veggies and dressed in a zesty mustard sauce
Vegan Chickpea Omelette
Discover the delightful taste and rich texture of this Classic Vegan Chickpea Omelette, a perfect blend of chickpea flour, vegetables, and spices. It’s an excellent high-protein, nutritious meal for any time of the day, satisfying both vegans and non-vegans alike with its remarkable flavor and ease of preparation.
Arab, Dairy-Free, Lunch, Quick & Easy, Savory | No Comments » on Moroccan Lentil Salad