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Moroccan Lentil Salad

  1. Home
  2. Moroccan Lentil Salad
  • 20
    min
    Prep Time
  • 30
    min
    Cook Time
  • 50
    min
    Ready in

  • per
    Yield
  • 350
    cal
    Calories
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    Moroccan Lentil Salad

    Recipe Overview

    • Author’s name:Vegor
    • Recipe type:Lunch
    • Allergens:
    • Seasons:
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    Recipe Description

    This Moroccan Lentil Salad embodies the vibrant flavors and rich textures of Moroccan cuisine. Prepared with meticulously cooked lentils, fresh vegetables, and a harmonious blend of spices, this salad offers a fulfilling and nutritious meal option. The inclusion of herbs like cilantro and mint, coupled with the tanginess of lemon juice, provides a refreshing undertone to the dish. Topped with crunchy nuts for an added texture, this salad not only caters to the palate but also to the body’s nutritional needs, offering a high fiber, protein-packed vegan delight. Each ingredient is carefully selected to complement each other, ensuring a balance of flavors that is both invigorating and satisfying.

    Ingredients

    • 1 cup dry green lentils
    • 1 large tomato, diced
    • 1 cucumber, diced
    • 1/4 cup finely chopped red onion
    • 1/4 cup chopped fresh cilantro
    • 1/4 cup chopped fresh mint
    • 3 tablespoons olive oil
    • 2 tablespoons lemon juice
    • 1 garlic clove, minced
    • 1 teaspoon ground cumin
    • 1/2 teaspoon ground coriander
    • 1/4 teaspoon cayenne pepper
    • Salt and black pepper to taste
    • 1/4 cup chopped nuts (almonds or walnuts, optional)

    Steps:

    1. Rinse the lentils and cook in boiling water until tender but firm, about 20-30 minutes. Drain and let cool.
    2. In a large bowl, combine the cooked lentils, diced tomato, cucumber, red onion, cilantro, and mint.
    3. In a small bowl, whisk together olive oil, lemon juice, minced garlic, cumin, coriander, cayenne pepper, salt, and pepper.
    4. Pour the dressing over the lentil mixture and toss to coat evenly.
    5. Garnish with chopped nuts if using, and serve chilled or at room temperature.

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    Vegor “The scientist”

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