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Moroccan Lentil Stew

  1. Home
  2. Moroccan Lentil Stew
  • 15
    min
    Prep Time
  • 45
    min
    Cook Time
  • 60
    min
    Ready in

  • per
    Yield
  • 250
    cal
    Calories
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    Moroccan Lentil Stew

    Recipe Overview

    • Authorโ€™s name:Vegor
    • Recipe type:Dinner
    • Allergens:
    • Seasons:
    • Cuisines:
    • Courses:

    Recipe Description

    This Moroccan Lentil Stew offers a hearty, plant-based dinner option thatโ€™s perfect for any night of the week. It melds the rich, aromatic flavors typical of North African cuisineโ€”like cumin, coriander, and cinnamonโ€”with the nutritional powerhouse of lentils and vegetables. Every spoonful brings a comforting warmth, making it a delightful dish during colder months, yet itโ€™s light enough to enjoy year-round. Carrots, tomatoes, and spinach are simmered with lentils in a broth infused with garlic, ginger, and a hint of harissa for a little kick. The result is a colorful, inviting stew thatโ€™s not only satisfying but also packed with proteins, vitamins, and minerals. Itโ€™s a testament to the fact that vegan meals can be as nutritious as they are flavorful.

    Ingredients

    • 1 large onion, diced
    • 3 garlic cloves, minced
    • 1 tablespoon grated fresh ginger
    • 1 tablespoon ground cumin
    • 1 teaspoon ground coriander
    • 1/2 teaspoon ground cinnamon
    • 1/2 teaspoon cayenne pepper
    • 1 cup dried lentils, rinsed
    • 4 cups vegetable broth

    Steps:

    1. Heat olive oil in a large pot over medium heat. Add onion and cook until soft, about 5 minutes.
    2. Add garlic, ginger, cumin, coriander, cinnamon, and cayenne. Cook, stirring, for 1 minute.
    3. Stir in lentils, broth, carrots, and tomatoes (with their juice). Bring to a boil, then reduce heat and simmer, covered, until lentils are tender, about 35 minutes.
    4. Add spinach and cook until wilted, about 5 minutes. Season with salt, pepper, and harissa (if using).
    5. Serve hot, garnished with fresh cilantro.

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    African, Arab, Cuisines, Dairy-Free, Dinner, Savory, Soups, Winter | No Comments ยป on Moroccan Lentil Stew

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    Vegor โ€œThe scientistโ€

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