BBQ Vegan Pulled Mushroom Sandwich

Method

15 min prep · 35 min cook

1. 1

   Heat olive oil in a pan over medium heat.

   Olive oil

   ⤢
2. 2

   Add onion and garlic, cook until softened.

   Small onionGarlic

   ⤢
3. 3

   Add shredded mushrooms, soy sauce, smoked paprika, and black pepper. Cook for about 10 minutes, until mushrooms are soft.

   ⏱ 10 minOyster mushroomsSoy sauceSmoked paprikaGround black pepperVegan bbq sauce

   ⤢
4. 4

   Stir in BBQ sauce and reduce the heat to low. Simmer for 20 minutes, or until the mixture has thickened.

   ⏱ 20 minSoy sauceVegan bbq sauce

   ⤢
5. 5

   Serve hot on whole wheat buns.

   Whole wheat sandwich buns

   ⤢

Courses: Dinner, Lunch

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