Harira, a traditional Moroccan soup, is celebrated for its rich flavors and hearty ingredients. This vegan version preserves the soul-warming essence of the original recipe while ensuring it’s accessible to those following a plant-based diet. Boasting a blend of tomatoes, lentils, chickpeas, and aromatic spices such as cinnamon, turmeric, and ginger, this soup is a culinary journey to the heart of Moroccan cuisine. Integral to this recipe is the use of fresh herbs and a squeeze of lemon juice added just before serving, enhancing its vibrant taste. Perfect for any season, this version of Harira is not only satisfying but also nutritionally balanced, making it a wonderful addition to your recipe collection.

Soups
Vegan Harira
Harira, a traditional Moroccan soup, is celebrated for its rich flavors and hearty ingredients.
About this recipe
Method
20 min prep · 45 min cook
- 1
Heat the olive oil in a large pot over medium-high heat. Add onion and celery, cooking until softened.
- 2
Stir in garlic, cinnamon, turmeric, and ginger, cooking for another minute until fragrant.
- 3
Add lentils, chickpeas, tomatoes, and vegetable broth. Bring to a boil, then simmer uncovered for 30 minutes.
- 4
Stir in cilantro, parsley, and lemon juice. Season with salt and pepper. Serve hot.






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