Classic Vegan Upma is a beloved South Indian breakfast dish known for its nourishing and comforting qualities. This version is meticulously crafted to cater to a vegan diet without compromising the dish’s authentic texture and flavors. Starting with a base of semolina or cream of wheat, it’s enriched with a tempered mix of mustard seeds, green chilies, ginger, and fresh curry leaves, providing a perfect balance of heat, zest, and aroma. The addition of vegetables such as carrots, peas, and beans elevates the dish, making it a wholesome meal rich in fiber and nutrients. The upma is finished with a sprinkle of lemon juice and a handful of chopped coriander for a fresh, tangy twist, ensuring each bite is as satisfying as it is delicious. This vegan upma recipe offers a delightful way to start the day with its blend of traditional flavors and healthful ingredients.

Vegan Upma
Classic Vegan Upma is a beloved South Indian breakfast dish known for its nourishing and comforting qualities.
Method
10 min prep · 20 min cook
Heat oil in a pan. Add mustard seeds and let them splutter.
Add cumin seeds, green chilies, ginger, and curry leaves. Sauté for a few seconds until aromatic.
Add onions and sauté until they become translucent.
Add the mixed vegetables and sauté for 2-3 minutes.
Add semolina and roast on medium heat until light golden.
Add lemon juice and coriander. Mix well.
Serve hot garnished with more coriander if desired.






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