Vegan Harira is a delightful and comforting tomato-based Moroccan soup, richly flavored with chickpeas, lentils, and a blend of aromatic spices. Traditionally served during Ramadan to break the fast, this version maintains the essence of the classic dish while ensuring it’s entirely plant-based. Its preparation involves simmering ingredients to perfection, allowing the spices to infuse the broth with a depth of flavor that’s both warming and satisfying. This recipe is a testament to the versatility of vegan cuisine, offering a hearty and nutritious option that doesn’t compromise on taste or tradition. Perfect for any time of the year, it serves as an excellent introduction to Moroccan flavors, making it a must-try for anyone looking to explore international vegan dishes.
Soups
Vegan Harira
Vegan Harira is a delightful and comforting tomato-based Moroccan soup, richly flavored with chickpeas, lentils, and a blend of aromatic spices.
About this recipe
Method
15 min prep · 45 min cook
- 1
1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sautéing until soft and translucent.
- 2
2. Stir in turmeric, cinnamon, ginger, black pepper, and cayenne pepper, cooking for another minute until fragrant.
- 3
3. Add diced tomatoes and vegetable broth, bringing to a boil before adding lentils. Reduce heat and simmer for about 30 minutes.
- 4
4. Add chickpeas, cilantro, parsley, and lemon juice to the pot. Season with salt to taste, simmering for another 10 minutes.
- 5
5. Serve hot, garnished with extra herbs if desired.
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