Vegan Harira is a delightful and comforting tomato-based Moroccan soup, richly flavored with chickpeas, lentils, and a blend of aromatic spices. Traditionally served during Ramadan to break the fast, this version maintains the essence of the classic dish while ensuring it’s entirely plant-based. Its preparation involves simmering ingredients to perfection, allowing the spices to infuse the broth with a depth of flavor that’s both warming and satisfying. This recipe is a testament to the versatility of vegan cuisine, offering a hearty and nutritious option that doesn’t compromise on taste or tradition. Perfect for any time of the year, it serves as an excellent introduction to Moroccan flavors, making it a must-try for anyone looking to explore international vegan dishes.

Vegan Harira
Vegan Harira is a delightful and comforting tomato-based Moroccan soup, richly flavored with chickpeas, lentils, and a blend of aromatic spices.
Method
15 min prep · 45 min cook
1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sautéing until soft and translucent.
2. Stir in turmeric, cinnamon, ginger, black pepper, and cayenne pepper, cooking for another minute until fragrant.
3. Add diced tomatoes and vegetable broth, bringing to a boil before adding lentils. Reduce heat and simmer for about 30 minutes.
4. Add chickpeas, cilantro, parsley, and lemon juice to the pot. Season with salt to taste, simmering for another 10 minutes.
5. Serve hot, garnished with extra herbs if desired.






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