Locro de Zapallo is a hearty and traditional Peruvian stew known for its rich flavors and vibrant color, predominantly thanks to the zapallo, a type of squash common in South American cuisine. This vegan rendition of Locro de Zapallo maintains the dish’s cultural integrity while offering a plant-based alternative. By substituting meat with a variety of beans and utilizing vegetable broth, this recipe ensures a robust depth of flavor. The inclusion of traditional spices alongside the zapallo squash creates a comforting and nutritious meal that is not only emblematic of Peruvian cuisine but also accessible to those following a vegan lifestyle. Perfect for any season, this Locro de Zapallo is a celebration of Peruvian flavors, emphasizing the importance of vegetables and legumes in our diet.

Vegan Locro de Zapallo
Locro de Zapallo is a hearty and traditional Peruvian stew known for its rich flavors and vibrant color, predominantly thanks to the zapallo, a type of squash common in South American cuisine.
Method
15 min prep · 45 min cook
- 1
Heat olive oil in a large pot over medium heat. Add onions and garlic, sautéing until soft.
- 2
Stir in cumin, coriander, and paprika, cooking for another minute until fragrant.
- 3
Pour in vegetable broth and bring to a simmer. Add zapallo and cook until tender, about 20 minutes.
- 4
Add corn, quinoa, and white beans, simmering for another 10 minutes.
- 5
Stir in coconut milk and season with salt and pepper. Cook for an additional 5 minutes, or until heated through.






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