-
0
minPrep Time -
0
minCook Time -
0
minReady in -
perYield -
250
calCalories
Recipe Overview
- Author’s name:Vegor
- Recipe type:Vegan
- Allergens:
- Seasons:fall,winter
- Cuisines:
- Courses:dinner
Recipe Description
This heartwarming Three Sisters Stew combines the traditional Native American trio of corn, beans, and squash into a nourishing and flavorful dish. Each ingredient complements the others, with beans providing protein, corn adding sweetness, and squash offering a silky texture. This stew celebrates these main crops, known as the sisters, which are staple foods that have been grown together for centuries. Itβs not only deeply satisfying but also imbues a sense of connection to the land and its history.
Ingredients
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 bell pepper, diced
- 1 cup butternut squash, cubed
- 1 cup fresh or frozen corn kernels
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (15 oz) diced tomatoes
- 4 cups vegetable broth
- 1 tsp cumin
Steps:
- Heat oil in a large pot over medium heat.
- Add onion and garlic, cook until translucent.
- Add bell pepper and squash, cook for about 5 minutes.
- Stir in the corn, beans, tomatoes, and vegetable broth. Bring to a boil.
- Reduce heat and simmer for about 20 minutes or until the vegetables are tender.
- Serve hot, garnished with fresh cilantro.
Similar recipes that you might like:

Vegan ‘Haring’ Tartare with Avocado
Experience the essence of Dutch spring with this elegant vegan interpretation of haring tartare. Avocado and marinated mushroom…

Vegan Deviled Potatoes
A delightful twist on the classic deviled eggs, these vegan deviled potatoes are stuffed with a creamy, tangy filling made from chickpeas and spices.

Vegan PabellΓ³n Criollo
Experience the Venezuelan classic with a vegan twist! This PabellΓ³n Criollo swaps out traditional meats for plant-based proteins, beautifully
Leave a Reply
You must be logged in to post a comment.
American, Dairy-Free, Dinner, Lunch, Soups, South American | No Comments Β» on Three Sisters Stew