-
15
minPrep Time -
10
minCook Time -
25
minReady in -
perYield -
320
calCalories
Recipe Overview
- Author’s name:Vegor
- Recipe type:Lunch
- Allergens:
- Seasons:
- Cuisines:
- Courses:
Recipe Description
These Vegan Buffalo Chickpea Salad Wraps are a delightful fusion of flavors, bringing together the zesty taste of buffalo sauce with the wholesome goodness of chickpeas. Packed with protein and fiber, this dish makes for a perfect lunch or light dinner that satisfies the palate while remaining entirely plant-based. The creamy avocado and crunchy vegetables provide texture and freshness, balanced by the spicy kick of the buffalo sauce. An excellent choice for those looking for a nutritious and filling meal that doesn’t compromise on taste.
Ingredients
- 1 can chickpeas, drained and rinsed
- 1/4 cup buffalo sauce
- 2 tbsp dairy-free ranch dressing
- 1 avocado, sliced
- 1/2 cup shredded lettuce
- 1/4 cup grated carrots
- 4 large whole wheat wraps
Steps:
- In a bowl, mash chickpeas until slightly chunky.
- Mix in buffalo sauce and dairy-free ranch dressing.
- Lay out wraps and distribute the chickpea mixture evenly.
- Top with sliced avocado, shredded lettuce, and grated carrots.
- Roll up the wraps tightly, cut in half, and serve immediately.
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American, Dairy-Free, Dinner, Lunch, Quick & Easy, Snacks, Spicy | No Comments » on Vegan Buffalo Chickpea Salad Wraps