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0
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minReady in -
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300
calCalories
Recipe Overview
- Author’s name:Vegor
- Recipe type:Vegan
- Allergens:
- Seasons:summer,spring,all
- Cuisines:
- Courses:lunch,snacks
Recipe Description
This Vegan Chickpea Salad Sandwich is a refreshing and hearty alternative to traditional sandwiches. Made with mashed chickpeas, a variety of fresh vegetables, and a flavorful dressing, it’s perfect for a quick lunch or a healthy snack. It’s packed with protein and fiber, keeping you satisfied throughout your day. Enjoy this delightful, easy-to-make sandwich anytime for a guilt-free treat that doesn’t skimp on taste.
Ingredients
- 1 can chickpeas, drained and rinsed
- 1/4 cup vegan mayonnaise
- 1 celery stalk, finely chopped
- 1 carrot, grated
- 2 tbsp red onion, finely chopped
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- Salt and pepper to taste
- 4 whole grain bread slices
- Lettuce leaves
Steps:
- In a bowl, mash the chickpeas using a fork or potato masher until mostly smooth with some chunky pieces.
- Mix in the vegan mayonnaise, celery, carrot, red onion, Dijon mustard, and lemon juice. Stir until well combined.
- Season with salt and pepper to taste.
- Spread the chickpea mixture onto two slices of bread, top with lettuce, and cover with the remaining bread slices.
- Slice each sandwich in half and serve immediately.
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