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Health

Vegan Chickpea Salad Sandwich

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Vegan Chickpea Salad Sandwich

0
min
Prep Time
0
min
Cook Time
0
min
Ready in
per
Yield
300
cal
Calories

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Vegan Chickpea Salad Sandwich

Recipe Overview

Author’s name:Vegor
Recipe type:Vegan
Allergens:
Seasons:summer,spring,all
Cuisines:
Courses:lunch,snacks

Recipe Description

This Vegan Chickpea Salad Sandwich is a refreshing and hearty alternative to traditional sandwiches. Made with mashed chickpeas, a variety of fresh vegetables, and a flavorful dressing, it’s perfect for a quick lunch or a healthy snack. It’s packed with protein and fiber, keeping you satisfied throughout your day. Enjoy this delightful, easy-to-make sandwich anytime for a guilt-free treat that doesn’t skimp on taste.

Ingredients

1/4 cup vegan mayonnaise
1 celery stalk, finely chopped
1 carrot, grated
2 tbsp red onion, finely chopped
1 tbsp Dijon mustard
1 tbsp lemon juice
Salt and pepper to taste
4 whole grain bread slices
Lettuce leaves

Steps:

In a bowl, mash the chickpeas using a fork or potato masher until mostly smooth with some chunky pieces.
Mix in the vegan mayonnaise, celery, carrot, red onion, Dijon mustard, and lemon juice. Stir until well combined.
Season with salt and pepper to taste.
Spread the chickpea mixture onto two slices of bread, top with lettuce, and cover with the remaining bread slices.
Slice each sandwich in half and serve immediately.

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