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Vegan Coconut Ital Stew

  1. Home
  2. Vegan Coconut Ital Stew
  • 15
    min
    Prep Time
  • 40
    min
    Cook Time
  • 55
    min
    Ready in

  • per
    Yield
  • 350
    cal
    Calories
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    • User Rating:
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    Vegan Coconut Ital Stew

    Recipe Overview

    • Author’s name:Vegor
    • Recipe type:Stew
    • Allergens:coconut
    • Seasons:All
    • Cuisines:
    • Courses:dinner,lunch

    Recipe Description

    A hearty and soul-warming vegan Ital stew loaded with rich coconut milk, a variety of beans, and an abundance of fresh seasonal vegetables. Perfect for any time of the year and festivity.

    Ingredients

    • 2 tablespoons coconut oil
    • 1 onion, chopped
    • 4 cloves garlic, minced
    • 1 inch ginger, minced
    • 1 Scotch bonnet pepper, deseeded and chopped (optional)
    • 2 carrots, sliced
    • 1 sweet potato, cubed
    • 1 cup pumpkin, cubed
    • 1 cup coconut milk
    • 4 cups vegetable broth
    • 1 cup kidney beans, cooked
    • 1 cup chickpeas, cooked
    • 2 tablespoons thyme
    • 2 green onions, chopped
    • Salt to taste

    Steps:

    1. Heat coconut oil in a large pot over medium heat. Add onion, garlic, ginger, and Scotch bonnet pepper. Cook until the onion is translucent.
    2. Add carrots, sweet potato, and pumpkin to the pot and stir well.
    3. Pour coconut milk and vegetable broth into the pot. Bring to a boil.
    4. Add kidney beans, chickpeas, thyme, and green onions. Reduce heat and simmer for 30 minutes or until the vegetables are tender.
    5. Season with salt to taste. Add spinach and cook until wilted, about 5 minutes.

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    Birthdays, Caribbean, Cuisines, Dinner, Fall, Lunch, Spring, Summer, Winter | No Comments » on Vegan Coconut Ital Stew

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    Vegor “The scientist”

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