-
15
minPrep Time -
40
minCook Time -
55
minReady in -
perYield -
350
calCalories
Recipe Overview
- Author’s name:Vegor
- Recipe type:Stew
- Allergens:coconut
- Seasons:All
- Cuisines:
- Courses:dinner,lunch
Recipe Description
A hearty and soul-warming vegan Ital stew loaded with rich coconut milk, a variety of beans, and an abundance of fresh seasonal vegetables. Perfect for any time of the year and festivity.
Ingredients
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 inch ginger, minced
- 1 Scotch bonnet pepper, deseeded and chopped (optional)
- 2 carrots, sliced
- 1 sweet potato, cubed
- 1 cup pumpkin, cubed
- 1 cup coconut milk
- 4 cups vegetable broth
Steps:
- Heat coconut oil in a large pot over medium heat. Add onion, garlic, ginger, and Scotch bonnet pepper. Cook until the onion is translucent.
- Add carrots, sweet potato, and pumpkin to the pot and stir well.
- Pour coconut milk and vegetable broth into the pot. Bring to a boil.
- Add kidney beans, chickpeas, thyme, and green onions. Reduce heat and simmer for 30 minutes or until the vegetables are tender.
- Season with salt to taste. Add spinach and cook until wilted, about 5 minutes.
Similar recipes that you might like:

Pumpkin and Black Bean Chili
A hearty, comforting chili that combines the sweetness of pumpkin

Sweet Potato and Black Bean Tacos
Enjoy Sweet Potato and Black Bean Tacos, featuring roasted sweet potatoes and seasoned black beans in soft corn tortillas, topped with avocado, cilantro, and lime dressing. A quick and satisfying dinner option.

Goi Cuon Chay
Fresh and healthy vegan spring rolls packed with crisp vegetables, vermicelli noodles, and tofu, served with a side of hoisin-peanut sauce
Leave a Reply
You must be logged in to post a comment.
Birthdays, Caribbean, Cuisines, Dinner, Fall, Lunch, Spring, Summer, Winter | No Comments » on Vegan Coconut Ital Stew