-
15
minPrep Time -
40
minCook Time -
55
minReady in -
perYield -
350
calCalories
Recipe Overview
- Author’s name:Vegor
- Recipe type:Stew
- Allergens:coconut
- Seasons:All
- Cuisines:
- Courses:dinner,lunch
Recipe Description
A hearty and soul-warming vegan Ital stew loaded with rich coconut milk, a variety of beans, and an abundance of fresh seasonal vegetables. Perfect for any time of the year and festivity.
Ingredients
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 inch ginger, minced
- 1 Scotch bonnet pepper, deseeded and chopped (optional)
- 2 carrots, sliced
- 1 sweet potato, cubed
- 1 cup pumpkin, cubed
- 1 cup coconut milk
- 4 cups vegetable broth
Steps:
- Heat coconut oil in a large pot over medium heat. Add onion, garlic, ginger, and Scotch bonnet pepper. Cook until the onion is translucent.
- Add carrots, sweet potato, and pumpkin to the pot and stir well.
- Pour coconut milk and vegetable broth into the pot. Bring to a boil.
- Add kidney beans, chickpeas, thyme, and green onions. Reduce heat and simmer for 30 minutes or until the vegetables are tender.
- Season with salt to taste. Add spinach and cook until wilted, about 5 minutes.
Similar recipes that you might like:
PICKED
Tinda Masala
Tinda Masala, a delightful North Indian dish, features the subtle, slightly grassy flavor of tinda gourds cooked in a tangy tomato-based
PICKED
Spiced Apple Crumble Bars with Oat Topping
Delicious vegan Spiced Apple Crumble Bars feature an oat base, spiced apple filling, and crisp topping, perfect for fall and holiday gatherings.
Leave a Reply
You must be logged in to post a comment.
Birthdays, Caribbean, Cuisines, Dinner, Fall, Lunch, Spring, Summer, Winter | No Comments » on Vegan Coconut Ital Stew