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Health

Vegan Kalalou

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Vegan Kalalou

0
min
Prep Time
0
min
Cook Time
0
min
Ready in
per
Yield
250
cal
Calories

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Vegan Kalalou

Recipe Overview

Author’s name:Vegor
Recipe type:Vegan
Allergens:
Seasons:all
Cuisines:
Courses:dinner

Recipe Description

Enjoy a taste of the Caribbean with this vibrant vegan Kalalou, a succulent stew combining okra, tomatoes, and coconut milk for a creamy and mouth-watering dish. This delightful recipe captures the essence of traditional Caribbean stews while using simple plant-based ingredients. Perfect for a comforting dinner any night of the year, it’s packed with flavor and nourishing ingredients. Serve it up with some rice or warm bread for the ultimate meal experience.

Ingredients

1 large onion, diced
4 cloves garlic, minced
1 bell pepper, diced
2 cups okra, sliced
1 cup diced tomatoes
1 cup vegetable broth
1 can (14 oz) coconut milk
1 tablespoon fresh thyme
Salt and pepper to taste

Steps:

Heat the olive oil in a large pot over medium heat.
Add the diced onion and garlic, sauté until translucent.
Incorporate the bell pepper and cook for another 2 minutes.
Add the sliced okra and diced tomatoes, stir to combine.
Pour in the vegetable broth and bring the mixture to a boil.
Stir in the coconut milk and continue to simmer for another 20 minutes.
Season with fresh thyme, salt, and pepper.
Add sliced hot pepper if desired for an extra kick.
Serve hot with rice or bread.

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