• 0
    min
    Prep Time
  • 0
    min
    Cook Time
  • 0
    min
    Ready in

  • per
    Yield
  • 200
    cal
    Calories
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Recipe Overview

  • Author’s name:Vegor
  • Recipe type:Smoothie
  • Allergens:
  • Seasons:all
  • Cuisines:
  • Courses:snacks,dessert,dairy-free,brunch

Recipe Description

This Vegan Kama Smoothie offers a delightful blend of traditional Estonian flavors with a modern, healthy twist. Kama, a finely milled flour mix of roasted barley, rye, oat, and pea, is traditionally enjoyed in Estonia but here it’s transformed into a creamy, sweet smoothie. Paired with ripe bananas and almond milk, this smoothie is not only nutritious but also incredibly satisfying and perfect for any time of the day or year.

Ingredients

  • 2 tablespoons kama flour
  • 2 ripe bananas
  • 1 cup almond milk
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Ice cubes

Steps:

  1. Place all ingredients in a blender.
  2. Blend on high until smooth.
  3. Pour into glasses and serve immediately.

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