-
0
minPrep Time -
0
minCook Time -
0
minReady in -
perYield -
200
calCalories
Recipe Overview
- Author’s name:Vegor
- Recipe type:Vegan
- Allergens:
- Seasons:all
- Cuisines:
- Courses:dinner,stir fry
Recipe Description
Vegan Lalo is a delightful spin on a traditional Haitian dish, using Jute leaves as the primary ingredient. This savory and hearty stew combines the naturally earthy flavors of Lalo (Jute) leaves with an array of aromatic spices, creating a robust and satisfying meal. Perfect for anyone looking to explore Caribbean vegan cuisine, this meal is nutrient-dense, offering a good balance of proteins, fibers, and essential vitamins without compromising on taste.
Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 4 cloves garlic, minced
- 1 bell pepper, diced
- 2 cups vegetable broth
- 1 can coconut milk
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1/2 teaspoon thyme
Steps:
- Heat the olive oil in a large pot over medium heat.
- Add the diced onions, garlic, and bell peppers, and sauté for about 5 minutes or until the onions become translucent.
- Stir in the chopped Lalo leaves and cook for about 10 minutes, until they begin to wilt.
- Pour in the vegetable broth and coconut milk, bringing the mixture to a boil.
- Season with salt, pepper, thyme, and Scotch bonnet pepper (if using).
- Serve hot, accompanied by cooked rice or another grain of your choice.
Similar recipes that you might like:
Vegan Masoor Dal
This Classic Vegan Masoor Dal is a comforting and hearty dish perfect for any time of the year
Vegan Apple Strudel (Apfelstrudel)
This Vegan Apple Strudel is a delightful twist on the classic Austrian dessert
Lemon Herb Roasted Potatoes
Crispy on the outside and tender on the inside, these lemon herb roasted potatoes are seasoned with a blend of fresh herbs and a zest of lemon for a bright, comforting side dish.
Leave a Reply
You must be logged in to post a comment.
Caribbean, Dinner, Easter | No Comments » on Vegan Lalo