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0
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200
calCalories
Recipe Overview
- Author’s name:Vegor
- Recipe type:Vegan
- Allergens:
- Seasons:all
- Cuisines:
- Courses:dinner,stir fry
Recipe Description
Vegan Lalo is a delightful spin on a traditional Haitian dish, using Jute leaves as the primary ingredient. This savory and hearty stew combines the naturally earthy flavors of Lalo (Jute) leaves with an array of aromatic spices, creating a robust and satisfying meal. Perfect for anyone looking to explore Caribbean vegan cuisine, this meal is nutrient-dense, offering a good balance of proteins, fibers, and essential vitamins without compromising on taste.
Ingredients
- 1 bunch Lalo (Jute leaves), finely chopped
- 2 tablespoons olive oil
- 1 onion, diced
- 4 cloves garlic, minced
- 1 bell pepper, diced
- 2 cups vegetable broth
- 1 can coconut milk
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1/2 teaspoon thyme
- 1 Scotch bonnet pepper, deseeded and chopped (optional)
Steps:
- Heat the olive oil in a large pot over medium heat.
- Add the diced onions, garlic, and bell peppers, and sauté for about 5 minutes or until the onions become translucent.
- Stir in the chopped Lalo leaves and cook for about 10 minutes, until they begin to wilt.
- Pour in the vegetable broth and coconut milk, bringing the mixture to a boil.
- Season with salt, pepper, thyme, and Scotch bonnet pepper (if using).
- Serve hot, accompanied by cooked rice or another grain of your choice.
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