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Vegan Mongolian Boodog

  1. Home
  2. Vegan Mongolian Boodog
  • 45
    min
    Prep Time
  • 90
    min
    Cook Time
  • 135
    min
    Ready in

  • per
    Yield
  • 460
    cal
    Calories
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    Vegan Mongolian Boodog

    Recipe Overview

    • Author’s name:Vegor
    • Recipe type:Dinner
    • Allergens:
    • Seasons:winter,fall
    • Cuisines:
    • Courses:dinner

    Recipe Description

    Inspired by the traditional Mongolian Boodog, this vegan rendition captures the essence of the classic dish while adhering to plant-based principles. The β€˜meat’ of the recipe is replaced with marinated, roasted vegetables and tempeh, absorbing the rich blend of Mongolian spices and flavors. A highlight of this culinary creation is the use of traditional techniques, such as slow-cooking the ingredients within a tightly sealed foil enclosure to mimic the method of cooking inside an animal’s carcass, as done originally. Such an approach ensures the flavors are deeply infused and the texture remains succulent. Perfect for those seeking an adventurous culinary experience, this vegan Boodog provides a hearty, flavorful dish that pays homage to its nomadic origins while remaining completely plant-based.

    Ingredients

    • 1 large carrot, sliced
    • 2 potatoes, quartered
    • 1 bell pepper, sliced
    • 1 onion, sliced
    • 4 cloves garlic, minced
    • 2 tablespoons soy sauce
    • 1 tablespoon vegetable oil
    • 1 teaspoon cumin seeds
    • 1 teaspoon coriander seeds

    Steps:

    1. Marinate tempeh and vegetables with soy sauce, oil, cumin, coriander, paprika, salt, and pepper for at least 30 minutes.
    2. Preheat your oven to 375Β°F (190Β°C).
    3. Wrap the marinated tempeh and vegetables in aluminum foil, creating a tightly sealed package.
    4. Bake for approximately 90 minutes or until the vegetables are tender.
    5. Carefully open the foil package and serve hot.

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    Vegor “The scientist”

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