Home
  • HOME
    • HOME
    • DIRECTORY
    • ABOUT US
  • RECIPES LIST
    • SEARCH
    • RECIPES
    • COURSES
      • CONDIMENTS
      • APPETIZER
      • BREAD & ROLLS
      • BREAKFAST
      • BRUNCH
      • DESSERT
      • DINNER
      • LUNCH
      • SNACKS
      • SOUPS
      • STIR FRY
    • CUISINES
      • AMERICAS
        • AMERICAS
        • MEXICAN
        • SOUTH AMERICA
      • ASIA
        • CHINESE
        • JAPAN
        • THAI
        • VIETNAMESE
      • AFRICA
        • AFRICAN
        • ESTONIAN
        • ETHIOPIAN
      • EUROPE
        • BRITISH
        • BELGIAN
        • FRENCH
        • GERMANY
        • GREEK
        • ITALIAN
        • NETHERLANDS
        • POLISH
        • RUSSIAN
      • ISLANDS
        • HAITI
        • JAMAICAN
      • MIDDLE EAST
        • ARAB
        • INDIAN
    • HOLIDAYS
      • BIRTHDAYS
      • CHRISTMAS
      • EASTER
      • GAME NIGHT
      • HALLOWEEN
      • NEW YEARS
      • THANKSGIVING
    • QUICK CATEGORIES
      • CHRISTMAS SLICES
      • DAIRY-FREE
      • EASY FINGER FOODS
      • QUICK & EASY
    • SEASON
      • FALL
      • SPRING
      • SUMMER
      • WINTER
  • Forum
    • SIGN IN
    • COMMUNITY
  • SEARCH
  • SUBMIT RECIPE
  • Health

Vegan Poke Bowl

  1. Home
  2. Vegan Poke Bowl
  • 0
    min
    Prep Time
  • 0
    min
    Cook Time
  • 0
    min
    Ready in

  • per
    Yield
  • 475
    cal
    Calories
    • User Review:
      0
    • User Rating:
    Share Print Add to Favorite

    Share this recipe

    ×

    Vegan Poke Bowl

    Recipe Overview

    • Author’s name:Vegor
    • Recipe type:Main
    • Allergens:soy,sesame
    • Seasons:summer
    • Cuisines:
    • Courses:dinner,lunch

    Recipe Description

    A refreshing and colorful bowl of marinated tofu cubes, fresh vegetables, and rice, topped with a tangy and sweet sauce.

    Ingredients

    • 1 block firm tofu, cubed
    • 1/4 cup soy sauce
    • 1 tbsp sesame oil
    • 1 tbsp maple syrup
    • 1 tsp rice vinegar
    • 1 cup cooked brown rice
    • 1 diced avocado
    • 1/2 cup sliced cucumber
    • 1/2 cup shredded carrots
    • 1/4 cup sliced green onions
    • 2 tbsp sesame seeds
    • 1/2 cup edamame

    Steps:

    1. Press tofu to remove excess moisture, then cut into cubes.
    2. In a bowl, whisk together soy sauce, sesame oil, maple syrup, and rice vinegar. Add tofu cubes and marinate for at least 30 minutes.
    3. Prepare bowls with a base of brown rice. Top with marinated tofu, avocado, cucumber, carrots, green onions, edamame, and sesame seeds.
    4. Drizzle with any remaining marinade as dressing before serving.

    Similar recipes that you might like:

    PICKED

    Jamaican Vegan Cornmeal Porridge

    A warm and comforting Jamaican classic, this vegan cornmeal porridge is smooth, creamy, and the perfect way to start your day.

    • 0 comments
    View
    PICKED

    Vegan Sesame Noodles with Tofu

    Savory sesame noodles paired with crispy tofu offer an irresistible balance of flavors and textures in this vegan delight seasoned with ginger and garlic.

    • 0 comments
    View
    PICKED

    Vegan Pastel de Choclo

    This vegan twist on the classic Chilean casserole layers sweet corn puree with a savory filling of lentils and vegetables, creating a deliciously

    • 0 comments
    View

    Dinner, Lunch, Summer | No Comments » on Vegan Poke Bowl

    Leave a Reply Cancel reply

    You must be logged in to post a comment.

    Vegor “The scientist”

    Archives


    • January 2025
    • December 2024
    • November 2024
    • August 2024
    • July 2024
    • June 2024
    • May 2024
    • April 2024
    • March 2024
    • February 2024

    Recent Posts


    • Vegan Mille-Feuille
    • Sweet Potato and Black Bean Chilli
    • Split Pea and Spinach Dal
    • Vegan Spicy Pad Kee Mao
    • Vegan Pea Basil Soup

    Categories


    Recent Topics


    • Moderator application

      By R 1 year ago

    • Guidelines for Posting Recipes

      By R 1 year ago

    • Guidelines for Posting Recipes

      By R 1 year ago

    • Forum Rules

      By Vegor 1 year ago

    Categories

    • Condiments
    • Courses
    • Cuisines
    • Holidays
    • Quick Categories
    • Season

    Quick Links

    • About Us
    • Directory
    • Forums
    • Sign-In
    • Privacy Policy
    • Terms & Conditions

    Courses

    • Appetizers
    • Bread & Rolls
    • Breakfast
    • Brunch
    • Lunch
    • Dessert
    • Dinner
    Home

    Copyright Ⓒ 2025 - Veganeating.com