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Health

Vegan Sauerbraten

Home
Vegan Sauerbraten

30
min
Prep Time
180
min
Cook Time
210
min
Ready in
per
Yield
350
cal
Calories

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Vegan Sauerbraten

Recipe Overview

Author’s name:Vegor
Recipe type:Main Course
Allergens:gluten,soy
Seasons:fall,winter
Cuisines:
Courses:dinner

Recipe Description

A delightful take on the traditional German Sauerbraten that swaps out beef for seitan, marinated in a tangy blend of vinegar and spices, then slow-cooked to perfection. Served with a rich, flavorful gravy.

Ingredients

2 cups vegetable broth
1 cup red wine vinegar
1 onion, sliced
2 bay leaves
1 teaspoon black peppercorns
1 teaspoon mustard seeds
1/2 teaspoon ground allspice
1/4 cup brown sugar
2 tablespoons olive oil

Steps:

Combine vegetable broth, vinegar, onion, bay leaves, peppercorns, mustard seeds, and allspice in a large bowl. Add seitan slices and marinate for at least 8 hours, preferably overnight.
Remove seitan from the marinade, reserving the liquid. Pat seitan dry.
Heat olive oil in a large pot over medium-high heat. Add seitan slices and brown on both sides. Remove seitan.
Add flour to the pot, stir to mix with the remaining oil. Gradually add reserved marinade liquid, stirring constantly to avoid lumps. Bring to a boil, then reduce heat to low.
Return the seitan to the pot. Cover and simmer for 2.5 to 3 hours, until tender.

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