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    min
    Prep Time
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    min
    Cook Time
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  • per
    Yield
  • 220
    cal
    Calories
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Recipe Overview

  • Author’s name:Vegor
  • Recipe type:Soup
  • Allergens:
  • Seasons:fall,winter
  • Cuisines:
  • Courses:dinner,lunch

Recipe Description

This nourishing Classic Vegan Lentil Soup combines the rich flavors of lentils with aromatic vegetables and spices. It’s a hearty, comforting soup perfect for chilly evenings. The blend of herbs and a hint of lemon bring a boost of freshness, making it not only a nutritious choice but also incredibly satisfying.

Ingredients

  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 garlic cloves, minced
  • 2 carrots, diced
  • 2 celery stalks, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon curry powder
  • 1/2 teaspoon dried thyme
  • 1 bay leaf
  • 1 1/2 cups dry green lentils, rinsed
  • 6 cups vegetable broth
  • 1 tablespoon tomato paste
  • Salt and pepper to taste
  • Juice of 1/2 lemon
  • Fresh parsley for garnish

Steps:

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic, sauté until onion is translucent.
  3. Add carrots and celery, cook for 5 minutes.
  4. Stir in cumin, curry powder, thyme, and bay leaf, cook for 1 minute.
  5. Add lentils, vegetable broth, and tomato paste. Bring to a boil, then reduce heat and simmer for about 30 to 35 minutes or until lentils are tender.
  7. Serve hot, garnished with fresh parsley.

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Vegor “The scientist”

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