-
10
minPrep Time -
20
minCook Time -
30
minReady in -
perYield -
250
calCalories
Recipe Overview
- Author’s name:Vegor
- Recipe type:Breakfast
- Allergens:gluten
- Seasons:
- Cuisines:
- Courses:
Recipe Description
Classic Vegan Upma is a beloved South Indian breakfast dish known for its nourishing and comforting qualities. This version is meticulously crafted to cater to a vegan diet without compromising the dish’s authentic texture and flavors. Starting with a base of semolina or cream of wheat, it’s enriched with a tempered mix of mustard seeds, green chilies, ginger, and fresh curry leaves, providing a perfect balance of heat, zest, and aroma. The addition of vegetables such as carrots, peas, and beans elevates the dish, making it a wholesome meal rich in fiber and nutrients. The upma is finished with a sprinkle of lemon juice and a handful of chopped coriander for a fresh, tangy twist, ensuring each bite is as satisfying as it is delicious. This vegan upma recipe offers a delightful way to start the day with its blend of traditional flavors and healthful ingredients.
Ingredients
- 1 cup semolina
- 2 tablespoons oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 2 green chilies, finely chopped
- 1-inch ginger, finely grated
- 10 curry leaves
- 1/4 cup onion, finely chopped
- 1/2 cup mixed vegetables (carrot, peas, beans), chopped
- 3 cups water
- Salt, to taste
- 2 tablespoons lemon juice
- 2 tablespoons coriander, finely chopped
Steps:
- Heat oil in a pan. Add mustard seeds and let them splutter.
- Add cumin seeds, green chilies, ginger, and curry leaves. Sauté for a few seconds until aromatic.
- Add onions and sauté until they become translucent.
- Add the mixed vegetables and sauté for 2-3 minutes.
- Add semolina and roast on medium heat until light golden.
- Add lemon juice and coriander. Mix well.
- Serve hot garnished with more coriander if desired.
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