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Vegan Upma

  1. Home
  2. Vegan Upma
  • 10
    min
    Prep Time
  • 20
    min
    Cook Time
  • 30
    min
    Ready in

  • per
    Yield
  • 250
    cal
    Calories
    • User Review:
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    Vegan Upma

    Recipe Overview

    • Author’s name:Vegor
    • Recipe type:Breakfast
    • Allergens:gluten
    • Seasons:
    • Cuisines:
    • Courses:

    Recipe Description

    Classic Vegan Upma is a beloved South Indian breakfast dish known for its nourishing and comforting qualities. This version is meticulously crafted to cater to a vegan diet without compromising the dish’s authentic texture and flavors. Starting with a base of semolina or cream of wheat, it’s enriched with a tempered mix of mustard seeds, green chilies, ginger, and fresh curry leaves, providing a perfect balance of heat, zest, and aroma. The addition of vegetables such as carrots, peas, and beans elevates the dish, making it a wholesome meal rich in fiber and nutrients. The upma is finished with a sprinkle of lemon juice and a handful of chopped coriander for a fresh, tangy twist, ensuring each bite is as satisfying as it is delicious. This vegan upma recipe offers a delightful way to start the day with its blend of traditional flavors and healthful ingredients.

    Ingredients

    • 2 tablespoons oil
    • 1 teaspoon mustard seeds
    • 1 teaspoon cumin seeds
    • 2 green chilies, finely chopped
    • 1-inch ginger, finely grated
    • 10 curry leaves
    • 1/4 cup onion, finely chopped
    • 1/2 cup mixed vegetables (carrot, peas, beans), chopped
    • 3 cups water

    Steps:

    1. Heat oil in a pan. Add mustard seeds and let them splutter.
    2. Add cumin seeds, green chilies, ginger, and curry leaves. Sauté for a few seconds until aromatic.
    3. Add onions and sauté until they become translucent.
    4. Add the mixed vegetables and sauté for 2-3 minutes.
    5. Add semolina and roast on medium heat until light golden.
    6. Add lemon juice and coriander. Mix well.
    7. Serve hot garnished with more coriander if desired.

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