-
15
minPrep Time -
45
minCook Time -
60
minReady in -
perYield -
250
calCalories
Recipe Overview
- Author’s name:Vegor
- Recipe type:Soups
- Allergens:
- Seasons:
- Cuisines:
- Courses:
Recipe Description
This Creamy Vegan Wild Rice Soup combines the rich flavors and textures of wild rice, vegetables, and herbs to create a comforting and nutritious meal. The soup is thickened with coconut milk, giving it a creamy texture without the use of dairy, making it perfect for those following a vegan diet. The use of aromatic vegetables and spices like garlic, onions, carrots, and thyme adds depth and complexity to the flavor profile. Wild rice, the star ingredient, not only contributes its unique, nutty flavor but also provides essential nutrients and a hearty texture. This soup is ideal for chilly evenings or as a comforting meal year-round, offering a blend of healthful ingredients and satisfying taste.
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 stalks celery, diced
- 3 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 cup wild rice
- 4 cups vegetable broth
- 1 can coconut milk
- Salt and pepper to taste
- Chopped parsley for garnish
Steps:
- In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery, and sauté until the vegetables are tender.
- Add the garlic and thyme, cooking for another minute until fragrant.
- Stir in the wild rice, vegetable broth, and bring to a boil. Reduce heat to a simmer, cover, and cook for 35-45 minutes, or until the rice is tender.
- Stir in the coconut milk, and season with salt and pepper. Heat through.
- Serve hot, garnished with chopped parsley.
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