• 0
    min
    Prep Time
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    min
    Cook Time
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    Ready in

  • per
    Yield
  • 250
    cal
    Calories
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Recipe Overview

  • Author’s name:Vegor
  • Recipe type:Vegan
  • Allergens:
  • Seasons:all
  • Cuisines:
  • Courses:dinner,lunch

Recipe Description

A comforting and hearty Ethiopian stew made with red lentils, and aromatic spice blend of berbere, and classic Ethiopian flavors. Perfect served with injera or rice.

Ingredients

  • 1 cup red lentils
  • 2 tablespoons vegetable oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoons berbere spice mix
  • 1 can (400g) diced tomatoes
  • 3 cups vegetable broth
  • Salt to taste

Steps:

  1. Rinse lentils in cold water until the water runs clear. Set aside.
  2. Heat oil in a large pot over medium heat. Add onions, garlic, and ginger. Cook until onions are translucent.
  3. Stir in berbere spice mix and cook for 1-2 minutes until fragrant.
  4. Add diced tomatoes and cook for about 5 minutes, until they start to break down.
  5. Add rinsed lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for about 30 minutes, or until the lentils are tender.
  6. Serve hot with injera or rice.

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Cuisines, Dinner, Ethiopian, Lunch | No Comments » on Ethiopian Red Lentil Stew

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