-
15
minPrep Time -
0
minCook Time -
15
minReady in -
perYield -
320
calCalories
Recipe Overview
- Author’s name:Vegor
- Recipe type:Lunch
- Allergens:Gluten,Sesame
- Seasons:
- Cuisines:
- Courses:
Recipe Description
Inspired by the vibrant flavors and wholesome ingredients of the Mediterranean diet, this Mediterranean Veggie Wrap is not only a testament to the health benefits of plant-based eating but also a celebration of flavor and texture. Packed with crisp vegetables, creamy hummus, and tangy olives wrapped in a soft, whole grain tortilla, this recipe is designed for anyone seeking a quick, nutritious, and delicious meal option. The combination of ingredients not only provides a variety of essential nutrients and fiber but also ensures each bite is bursting with flavor. Perfect for a quick lunch, a light dinner, or a healthy snack, this wrap is sure to satisfy both vegans and non-vegans alike.
Ingredients
- 2 whole grain tortillas
- 1/2 cup hummus
- 1 cup mixed greens
- 1/2 cup sliced cucumbers
- 1/4 cup sliced red onions
- 1/4 cup cherry tomatoes, halved
- 1/4 cup kalamata olives, pitted
- 2 tablespoons parsley, chopped
Steps:
- Spread hummus evenly over the center of each tortilla.
- Top with mixed greens, cucumbers, red onions, cherry tomatoes, olives, and parsley.
- Fold the bottom edge of the tortilla up over the filling, then fold in the sides and roll tightly.
- Serve immediately or wrap in foil to enjoy on the go.
Similar recipes that you might like:
Vegan Arroz con Coco
A sumptuous vegan twist on the traditional Colombian coconut rice, made creamy and aromatic with coconut milk and sweetened to perfection
Mediterranean Orange and Olive Salad
This refreshing Mediterranean Orange and Olive Salad artfully combines the sweet juiciness of oranges with the tangy brine of olives, creating a vibrant dish.
Vegan Spinach and Artichoke Stuffed Shells
Indulge in the rich taste of Vegan Spinach and Artichoke Stuffed Shells, filled with creamy vegan cheese and baked until golden. Perfect for your next dinner.
Appetizer, Cuisines, Dairy-Free, Lunch, Mediterranean, Snacks, Spring, Summer | No Comments » on Mediterranean Veggie Wrap