• 10
    min
    Prep Time
  • 20
    min
    Cook Time
  • 30
    min
    Ready in
  • 4
    per
    Yield
  • 300
    cal
    Calories
  • User Review:
    0
  • User Rating:
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Recipe Overview

  • Author’s name:Vegor
  • Recipe type:Vegan
  • Allergens:Gluton
  • Seasons:All
  • Cuisines:UK
  • Courses:Breakfast, Brunch

Recipe Description

Elevate your morning with this hearty and smoky vegan beans on toast. A rich, tomato-based sauce enfolds tender beans with a smoky undertone, served atop crispy, golden toast. This dish is not only a comfort food classic but also a nutritional powerhouse, perfect for starting your day with energy or enjoying as a cozy brunch option.

Ingredients

  • 4 slices of your favorite bread, toasted
  • 2 cups canned white beans, drained and rinsed
  • 1 cup tomato sauce
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp smoked paprika
  • ½ tsp ground cumin
  • Salt and pepper, to taste
  • 1 tbsp olive oil
  • Fresh parsley, chopped (for garnish)

Steps:

  1. Heat the olive oil in a skillet over medium heat. Add the onion and garlic, sautéing until soft and fragrant, about 3-5 minutes.
  2. Stir in the smoked paprika and ground cumin, cooking for an additional minute to release their aromas.
  3. Add the tomato sauce and white beans to the skillet. Reduce the heat to low and let simmer for 15 minutes, or until the sauce has thickened slightly. Season with salt and pepper to taste.
  4. While the beans are simmering, toast the bread slices to your preferred level of crispness.
  5. To serve, spoon the smoky beans over the toasted slices of bread. Garnish with chopped fresh parsley for a refreshing touch. Enjoy this simple yet satisfying meal that brings warmth and comfort to any time of the day.

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