-
15
minPrep Time -
10
minCook Time -
25
minReady in -
perYield -
150
calCalories
Recipe Overview
- Author’s name:Vegor
- Recipe type:Vegan
- Allergens:
- Seasons:summer,fall,spring
- Cuisines:
- Courses:dinner,stir,lunch
Recipe Description
This sumptuous vegan stir-fry combines the hearty, nutrient-rich kale with the pungent, umami flavors of fermented soybeans, creating a dish that’s as nutritious as it is flavorful. Fermented soybeans, known for their beneficial probiotics, lend a unique depth to the kale, transforming the simple greens into a savory, satisfying meal. Perfect for anyone looking to add a power-packed, plant-based option to their dietary repertoire, this recipe is quick to prepare and can easily become a household favorite. Its origin in Asian cuisine gives it an authentic flair, skillfully blending traditional ingredients with modern vegan needs.
Ingredients
- 2 bunches of kale, stemmed and chopped
- 2 tablespoons of olive oil
- 3 tablespoons of fermented soybeans
- 2 cloves of garlic, minced
- 1 tablespoon of soy sauce
- 1 teaspoon of sugar
- 1 tablespoon of water
- Salt and pepper to taste
Steps:
- Heat the oil in a large pan over medium heat. Add the garlic and sauté until fragrant.
- Add the fermented soybeans and stir-fry for about 1 minute to release their flavors.
- Increase the heat to high, add the kale, and stir-fry for about 5 minutes or until the kale wilts and becomes tender.
- Stir in the soy sauce, sugar, and water, cooking for another 2 minutes. Season with salt and pepper to taste.
- Serve hot as a side dish or a light main course.
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