Home
  • HOME
    • HOME
    • DIRECTORY
    • ABOUT US
  • RECIPES LIST
    • SEARCH
    • RECIPES
    • COURSES
      • CONDIMENTS
      • APPETIZER
      • BREAD & ROLLS
      • BREAKFAST
      • BRUNCH
      • DESSERT
      • DINNER
      • LUNCH
      • SNACKS
      • SOUPS
      • STIR FRY
    • CUISINES
      • AMERICAS
        • AMERICAS
        • MEXICAN
        • SOUTH AMERICA
      • ASIA
        • CHINESE
        • JAPAN
        • THAI
        • VIETNAMESE
      • AFRICA
        • AFRICAN
        • ESTONIAN
        • ETHIOPIAN
      • EUROPE
        • BRITISH
        • BELGIAN
        • FRENCH
        • GERMANY
        • GREEK
        • ITALIAN
        • NETHERLANDS
        • POLISH
        • RUSSIAN
      • ISLANDS
        • HAITI
        • JAMAICAN
      • MIDDLE EAST
        • ARAB
        • INDIAN
    • HOLIDAYS
      • BIRTHDAYS
      • CHRISTMAS
      • EASTER
      • GAME NIGHT
      • HALLOWEEN
      • NEW YEARS
      • THANKSGIVING
    • QUICK CATEGORIES
      • CHRISTMAS SLICES
      • DAIRY-FREE
      • EASY FINGER FOODS
      • QUICK & EASY
    • SEASON
      • FALL
      • SPRING
      • SUMMER
      • WINTER
  • Forum
    • SIGN IN
    • COMMUNITY
  • SEARCH
  • SUBMIT RECIPE
  • Health

Chickpea and Vegetable Stir-Fry

  1. Home
  2. Chickpea and Vegetable Stir-Fry
  • 5
    min
    Prep Time
  • 10
    min
    Cook Time
  • 15
    min
    Ready in
  • 2
    per
    Yield
  • 250
    cal
    Calories
    • User Review:
      0
    • User Rating:
    Share Print Add to Favorite

    Share this recipe

    ×

    Chickpea and Vegetable Stir-Fry

    Recipe Overview

    • Author’s name:Vegor
    • Recipe type:Side
    • Allergens:–
    • Seasons:spring
    • Cuisines:Indian
    • Courses:Lunch

    Recipe Description

    Dive into a burst of refreshing vitality with our enticing Vegan Smoothie Bowl, a vibrant symphony of flavors and nourishment that will elevate your mornings to new heights. 

    Ingredients

    • 1 frozen banana
    • 1 cup frozen berries (strawberries, blueberries, raspberries)
    • 1/2 cup plant-based milk (almond, soy, or coconut)
    • Toppings: granola, sliced fruits, nuts, seeds, coconut flakes

    Steps:

    1. Blend the frozen banana, frozen berries, and plant-based milk until smooth.
    2. Pour the smoothie into a bowl.
    3. Top with your favorite toppings.

    Similar recipes that you might like:

    PICKED

    Vegan Goulash

    This heartwarming Classic Vegan Goulash captures the essence of traditional Hungarian cuisine, tailored for a vegan diet

    • 0 comments
    View
    PICKED

    Vegan Pani Puri

    A delightful vegan take on the classic Indian street food, Pani Puri

    • 0 comments
    View
    PICKED

    Vegan Bun Chay

    A refreshing and tangy Vietnamese noodle salad, featuring crispy vegetables, hearty tofu, and a zesty lime dressing

    • 0 comments
    View

    American, Dinner, Recipes, Stir Fry | No Comments » on Chickpea and Vegetable Stir-Fry

    Leave a Reply Cancel reply

    You must be logged in to post a comment.

    Vegor “The scientist”

    Archives


    • January 2025
    • December 2024
    • November 2024
    • August 2024
    • July 2024
    • June 2024
    • May 2024
    • April 2024
    • March 2024
    • February 2024

    Recent Posts


    • Vegan Mille-Feuille
    • Sweet Potato and Black Bean Chilli
    • Split Pea and Spinach Dal
    • Vegan Spicy Pad Kee Mao
    • Vegan Pea Basil Soup

    Categories


    Recent Topics


    • Moderator application

      By R 2 years ago

    • Guidelines for Posting Recipes

      By R 2 years ago

    • Guidelines for Posting Recipes

      By R 2 years ago

    • Forum Rules

      By Vegor 2 years ago

    Chickpea and Vegetable Stir-Fry

    1. Home
    2. Chickpea and Vegetable Stir-Fry

    • min
      Prep Time

    • min
      Cook Time

    • min
      Ready in

    • per
      Yield

    • cal
      Calories
    • User Review:
      0
    • User Rating:
    Share Print Add to Favorite

    Share this recipe

    ×

    Chickpea and Vegetable Stir-Fry

    Recipe Overview

    • Author's name:Vegor
    • Recipe type:
    • Allergens:
    • Seasons:
    • Cuisines:
    • Courses:

    Recipe Description

    Ingredients

    Steps:

    Similar recipes that you might like:

    PICKED

    Vegan Sesame Noodles with Tofu

    Savory sesame noodles paired with crispy tofu offer an irresistible balance of flavors and textures in this vegan delight seasoned with ginger and garlic.

    • 0 comments
    View
    PICKED

    Shepherd’s Pie

    Experience the cozy warmth of our Shepherd’s Pie, a plant-based rendition of the classic comfort food that brings together the heartiness of…

    • 0 comments
    View
    PICKED

    Estonian Vegetable Salad

    This refreshing Estonian Vegetable Salad combines the crisp textures and vibrant flavors of fresh produce

    • 0 comments
    View

    American, Dinner, Recipes, Stir Fry | No Comments » on Chickpea and Vegetable Stir-Fry

    Leave a Reply Cancel reply

    You must be logged in to post a comment.

    Vegor "The scientist"

    Archives


    • January 2025
    • December 2024
    • November 2024
    • August 2024
    • July 2024
    • June 2024
    • May 2024
    • April 2024
    • March 2024
    • February 2024

    Recent Posts


    • Vegan Mille-Feuille
    • Sweet Potato and Black Bean Chilli
    • Split Pea and Spinach Dal
    • Vegan Spicy Pad Kee Mao
    • Vegan Pea Basil Soup

    Categories


    Recent Topics


    • Moderator application

      By R 2 years ago

    • Guidelines for Posting Recipes

      By R 2 years ago

    • Guidelines for Posting Recipes

      By R 2 years ago

    • Forum Rules

      By Vegor 2 years ago

    Chickpea and Vegetable Stir-Fry

    1. Home
    2. Chickpea and Vegetable Stir-Fry
    • 15
      min
      Prep Time
    • 15
      min
      Cook Time
    • 30
      min
      Ready in

    • per
      Yield

    • cal
      Calories
    • User Review:
      0
    • User Rating:
    Share Print Add to Favorite

    Share this recipe

    ×

    Chickpea and Vegetable Stir-Fry

    Recipe Overview

    • Author's name:Vegor
    • Recipe type:
    • Allergens:
    • Seasons:
    • Cuisines:
    • Courses:

    Recipe Description

    Ingredients

    Steps:

    Similar recipes that you might like:

    PICKED

    Vegan Tempura

    Light and crispy tempura, featuring a variety of vegetables dipped in a seasoned batter and deep-fried to golden perfection

    • 0 comments
    View
    PICKED

    Vegan Mushroom Risotto

    Savor the rich and creamy texture of this Vegan Mushroom Risotto, perfect for any sophisticated dining experience

    • 0 comments
    View
    PICKED

    Vegan Spicy Tomato Sushi Rolls

    These innovative vegan spicy tomato sushi rolls turn the ocean’s bounty into a plant-based feast. Marinated tomato fillets mimic the taste and texture…

    • 0 comments
    View

    American, Dinner, Recipes, Stir Fry | No Comments » on Chickpea and Vegetable Stir-Fry

    Leave a Reply Cancel reply

    You must be logged in to post a comment.

    Vegor "The scientist"

    Archives


    • January 2025
    • December 2024
    • November 2024
    • August 2024
    • July 2024
    • June 2024
    • May 2024
    • April 2024
    • March 2024
    • February 2024

    Recent Posts


    • Vegan Mille-Feuille
    • Sweet Potato and Black Bean Chilli
    • Split Pea and Spinach Dal
    • Vegan Spicy Pad Kee Mao
    • Vegan Pea Basil Soup

    Categories


    Recent Topics


    • Moderator application

      By R 2 years ago

    • Guidelines for Posting Recipes

      By R 2 years ago

    • Guidelines for Posting Recipes

      By R 2 years ago

    • Forum Rules

      By Vegor 2 years ago

    Chickpea and Vegetable Stir-Fry

    1. Home
    2. Chickpea and Vegetable Stir-Fry
    • 15
      min
      Prep Time
    • 15
      min
      Cook Time
    • 30
      min
      Ready in

    • per
      Yield

    • cal
      Calories
    • User Review:
      0
    • User Rating:
    Share Print Add to Favorite

    Share this recipe

    ×

    Chickpea and Vegetable Stir-Fry

    Recipe Overview

    • Author's name:Vegor
    • Recipe type:
    • Allergens:
    • Seasons:
    • Cuisines:
    • Courses:

    Recipe Description

    Ingredients

    Steps:

    Similar recipes that you might like:

    PICKED

    Vegetable Pulao

    Vegetable Pulao is a vibrant and aromatic Indian rice dish cooked with a variety of spices and mixed vegetables

    • 0 comments
    View
    PICKED

    Vegan BeaverTails

    Savor the iconic taste of Canada with our delightful Classic Vegan BeaverTails, made with cruelty-free ingredients for a sumptuous, guilt-free indulgence. Perfectly crispy and tender, these pastries are a testament to compassionate culinary creativity, designed to appeal to all, regardless of dietary preferences.

    • 0 comments
    View
    PICKED

    Ghiveci de legume

    A colorful medley of vegetables, this Romanian ‘Ghiveci de legume’ is a comforting, nutritious meal

    • 0 comments
    View

    American, Dinner, Recipes, Stir Fry | No Comments » on Chickpea and Vegetable Stir-Fry

    Leave a Reply Cancel reply

    You must be logged in to post a comment.

    Vegor "The scientist"

    Archives


    • January 2025
    • December 2024
    • November 2024
    • August 2024
    • July 2024
    • June 2024
    • May 2024
    • April 2024
    • March 2024
    • February 2024

    Recent Posts


    • Vegan Mille-Feuille
    • Sweet Potato and Black Bean Chilli
    • Split Pea and Spinach Dal
    • Vegan Spicy Pad Kee Mao
    • Vegan Pea Basil Soup

    Categories


    Recent Topics


    • Moderator application

      By R 2 years ago

    • Guidelines for Posting Recipes

      By R 2 years ago

    • Guidelines for Posting Recipes

      By R 2 years ago

    • Forum Rules

      By Vegor 2 years ago

    Chickpea and Vegetable Stir-Fry

    1. Home
    2. Chickpea and Vegetable Stir-Fry
    • 15
      min
      Prep Time
    • 15
      min
      Cook Time
    • 30
      min
      Ready in
    • 1
      per
      Yield
    • 250
      cal
      Calories
    • User Review:
      0
    • User Rating:
    Share Print Add to Favorite

    Share this recipe

    ×

    Chickpea and Vegetable Stir-Fry

    Recipe Overview

    • Author's name:Vegor
    • Recipe type:Dinner
    • Allergens:
    • Seasons:
    • Cuisines:
    • Courses:

    Recipe Description

    Ingredients

    • 1 can (15 oz) chickpeas, drained and rinsed,
    • 2 tablespoons olive oil
    • 1 large onion, diced
    • 2 cloves garlic, minced
    • 1 red bell pepper, sliced
    • 1 yellow bell pepper, sliced
    • 1 zucchini, sliced
    • 1 carrot, julienned
    • 1 cup broccoli florets
    • 2 tablespoons soy sauce (or tamari for gluten-free option)
    • 1 tablespoon maple syrup
    • 1 teaspoon grated ginger
    • Salt and pepper, to taste,

    Steps:

    1. Prepare all the vegetables by washing, peeling, and cutting them into bite-sized pieces. Make sure the chickpeas are drained and rinsed.,
    2. Heat the olive oil in a large pan or wok over medium heat. Add the diced onion and minced garlic. Sauté for about 2-3 minutes until the onion becomes translucent.,
    3. To the pan, add the sliced bell peppers, zucchini, carrot, and broccoli. Stir-fry for about 5-7 minutes, or until the vegetables are just tender but still crisp.
    4. Stir in the chickpeas, soy sauce, maple syrup, and grated ginger. If using, add the sesame oil now for an extra layer of flavor. Season with salt and pepper to taste. Cook for another 5 minutes, stirring occasionally to ensure the vegetables and chickpeas are well-coated with the sauce and heated through.
    5. Once everything is cooked and nicely combined, remove from heat. Serve your Vegan Chickpea and Vegetable Stir-Fry hot. For a final touch, sprinkle sesame seeds and sliced green onions on top for garnish.

    Similar recipes that you might like:

    PICKED

    Vegan Empanadas de Humita

    Savor the delightfully creamy filling of sweet corn and sautéed onions encased in flaky vegan dough

    • 0 comments
    View
    PICKED

    Roasted Vegetable Vegan Paella

    This colorful and hearty Roasted Vegetable Vegan Paella brings the flavors of Spain right to your table.

    • 0 comments
    View
    PICKED

    Vegan Chickpea Salad Sandwich

    A refreshing and easy chickpea salad, perfect as a filling for sandwiches or wraps

    • 0 comments
    View

    American, Dinner, Recipes, Stir Fry | No Comments » on Chickpea and Vegetable Stir-Fry

    Leave a Reply Cancel reply

    You must be logged in to post a comment.

    Vegor "The scientist"

    Archives


    • January 2025
    • December 2024
    • November 2024
    • August 2024
    • July 2024
    • June 2024
    • May 2024
    • April 2024
    • March 2024
    • February 2024

    Recent Posts


    • Vegan Mille-Feuille
    • Sweet Potato and Black Bean Chilli
    • Split Pea and Spinach Dal
    • Vegan Spicy Pad Kee Mao
    • Vegan Pea Basil Soup

    Categories


    Recent Topics


    • Moderator application

      By R 2 years ago

    • Guidelines for Posting Recipes

      By R 2 years ago

    • Guidelines for Posting Recipes

      By R 2 years ago

    • Forum Rules

      By Vegor 2 years ago

    Categories

    • Condiments
    • Courses
    • Cuisines
    • Holidays
    • Quick Categories
    • Season

    Quick Links

    • About Us
    • Directory
    • Forums
    • Sign-In
    • Privacy Policy
    • Terms & Conditions

    Courses

    • Appetizers
    • Bread & Rolls
    • Breakfast
    • Brunch
    • Lunch
    • Dessert
    • Dinner
    Home

    Copyright Ⓒ 2025 - Veganeating.com