• 5
    min
    Prep Time
  • 10
    min
    Cook Time
  • 15
    min
    Ready in
  • 2
    per
    Yield
  • 250
    cal
    Calories
  • User Review:
    0
  • User Rating:
Print Add to Favorite

Recipe Overview

  • Author’s name:Vegor
  • Recipe type:Side
  • Allergens:–
  • Seasons:spring
  • Cuisines:Indian
  • Courses:Lunch

Recipe Description

Dive into a burst of refreshing vitality with our enticing Vegan Smoothie Bowl, a vibrant symphony of flavors and nourishment that will elevate your mornings to new heights. 

Ingredients

  • 1 frozen banana
  • 1 cup frozen berries (strawberries, blueberries, raspberries)
  • 1/2 cup plant-based milk (almond, soy, or coconut)
  • Toppings: granola, sliced fruits, nuts, seeds, coconut flakes

Steps:

  1. Blend the frozen banana, frozen berries, and plant-based milk until smooth.
  2. Pour the smoothie into a bowl.
  3. Top with your favorite toppings.

Similar recipes that you might like:

PICKED

Vegan Bubble and Squeak

A delightful vegan twist on the traditional British dish, using cabbage and vegan butter to recreate the classic flavors

  • 0 comments
View
PICKED

Vegan Mushroom and Spinach Quiche

Indulge in a vegan twist on a classic dish with this Mushroom and Spinach Quiche. Flaky crust, savory filling, perfect for brunch or dinner.

  • 0 comments
View
PICKED

Goma Dofu

Delve into the exquisite flavors of Japan with this authentic Goma Dofu recipe, a sesame-infused delight that offers a smooth texture and a subtly sweet taste.

  • 0 comments
View

American, Dinner, Recipes, Stir Fry | No Comments » on Chickpea and Vegetable Stir-Fry

Leave a Reply

Vegor “The scientist”

Archives


Recent Posts


Categories



  • min
    Prep Time

  • min
    Cook Time

  • min
    Ready in

  • per
    Yield

  • cal
    Calories
  • User Review:
    0
  • User Rating:
Print Add to Favorite

Recipe Overview

  • Author's name:Vegor
  • Recipe type:
  • Allergens:
  • Seasons:
  • Cuisines:
  • Courses:

Recipe Description

Ingredients

Steps:

Similar recipes that you might like:

PICKED

Vegan Kinpira Gobo

This vegan Kinpira Gobo harmoniously blends the earthiness of burdock with the sweetness of carrots, all tied together with a savory sauce, making it an irresistible side dish.

  • 0 comments
View
PICKED

Moroccan Roasted Carrots

Immerse yourself in the flavors of North Africa with these perfectly roasted carrots, seasoned with the quintessential Moroccan blend of spices.

  • 0 comments
View
PICKED

Vegan Agedashi Tofu

Delight in the crispness of golden tofu enveloped in a savory, vegan dashi-inspired broth, garnished with green onions and grated daikon for a truly authentic Japanese dining experience.

  • 0 comments
View

American, Dinner, Recipes, Stir Fry | No Comments » on Chickpea and Vegetable Stir-Fry

Leave a Reply

Vegor "The scientist"

Archives


Recent Posts


Categories


  • 15
    min
    Prep Time
  • 15
    min
    Cook Time
  • 30
    min
    Ready in

  • per
    Yield

  • cal
    Calories
  • User Review:
    0
  • User Rating:
Print Add to Favorite

Recipe Overview

  • Author's name:Vegor
  • Recipe type:
  • Allergens:
  • Seasons:
  • Cuisines:
  • Courses:

Recipe Description

Ingredients

Steps:

Similar recipes that you might like:

PICKED

Vegan Methi Malai Matar

Indulge in the richness of Vegan Methi Malai Matar, where creamy coconut milk, aromatic fenugreek, and sweet peas dance in a symphony of vibrant flavors, offering a plant-based twist to a classic Indian delight.

  • 0 comments
View
PICKED

Vegan Tom Yum Soup

Indulge in the vibrant flavors of Thailand with our Classic Vegan Tom Yum Soup, a delicious blend of sour and spicy notes, perfect for any meal.

  • 0 comments
View
PICKED

Vegan Humitas

Delight in the heartwarming taste of traditional South American Humitas, crafted to perfection with a blend of sweet corn, onions, and spices,

  • 0 comments
View

American, Dinner, Recipes, Stir Fry | No Comments » on Chickpea and Vegetable Stir-Fry

Leave a Reply

Vegor "The scientist"

Archives


Recent Posts


Categories


  • 15
    min
    Prep Time
  • 15
    min
    Cook Time
  • 30
    min
    Ready in

  • per
    Yield

  • cal
    Calories
  • User Review:
    0
  • User Rating:
Print Add to Favorite

Recipe Overview

  • Author's name:Vegor
  • Recipe type:
  • Allergens:
  • Seasons:
  • Cuisines:
  • Courses:

Recipe Description

Ingredients

Steps:

Similar recipes that you might like:

PICKED

Roasted Red Pepper Hummus Wrap

Delight in the colorful taste of Mediterranean cuisine with our nutrient-rich wrap, featuring roasted red peppers, hummus, a medley of vegetables, all wrapped in a tortilla.

  • 0 comments
View
PICKED

Grilled Peach and Arugula Salad with Balsamic Glaze

Delight in the contrasting flavors of our Grilled Peach and Arugula Salad, where sweet, caramelized peaches meet peppery arugula, complimented by rich balsamic glaze.

  • 0 comments
View
PICKED

Vegan Thai Cashew Stir-Fry

A tantalizing mix of crunchy cashews, colorful vegetables, and savory sauces, this Vegan Thai Cashew Stir-Fry brings a splash of Southeast

  • 0 comments
View

American, Dinner, Recipes, Stir Fry | No Comments » on Chickpea and Vegetable Stir-Fry

Leave a Reply

Vegor "The scientist"

Archives


Recent Posts


Categories


  • 15
    min
    Prep Time
  • 15
    min
    Cook Time
  • 30
    min
    Ready in
  • 1
    per
    Yield
  • 250
    cal
    Calories
  • User Review:
    0
  • User Rating:
Print Add to Favorite

Recipe Overview

  • Author's name:Vegor
  • Recipe type:Dinner
  • Allergens:
  • Seasons:
  • Cuisines:
  • Courses:

Recipe Description

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed,
  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 1 carrot, julienned
  • 1 cup broccoli florets
  • 2 tablespoons soy sauce (or tamari for gluten-free option)
  • 1 tablespoon maple syrup
  • 1 teaspoon grated ginger
  • Salt and pepper, to taste,

Steps:

  1. Prepare all the vegetables by washing, peeling, and cutting them into bite-sized pieces. Make sure the chickpeas are drained and rinsed.,
  2. Heat the olive oil in a large pan or wok over medium heat. Add the diced onion and minced garlic. Sauté for about 2-3 minutes until the onion becomes translucent.,
  3. To the pan, add the sliced bell peppers, zucchini, carrot, and broccoli. Stir-fry for about 5-7 minutes, or until the vegetables are just tender but still crisp.
  4. Stir in the chickpeas, soy sauce, maple syrup, and grated ginger. If using, add the sesame oil now for an extra layer of flavor. Season with salt and pepper to taste. Cook for another 5 minutes, stirring occasionally to ensure the vegetables and chickpeas are well-coated with the sauce and heated through.
  5. Once everything is cooked and nicely combined, remove from heat. Serve your Vegan Chickpea and Vegetable Stir-Fry hot. For a final touch, sprinkle sesame seeds and sliced green onions on top for garnish.

Similar recipes that you might like:

PICKED

Vegan Boortsog

Savor the essence of Central Asia with our vegan Boortsog, a delightful twist on the traditional fried bread, promising a crispy exterior and a soft, fluffy heart.

  • 0 comments
View
PICKED

Spicy Aloo Palak

Kick up your meal with this spicy version of the vegan Aloo Palak, featuring a generous amount of green chilies for that extra punch

  • 0 comments
View
PICKED

Vegan Dolmades

Savor the essence of Mediterranean cuisine with these mouth-watering vegan Dolmades, stuffed with a flavorful mixture of rice, herbs, and

  • 0 comments
View

American, Dinner, Recipes, Stir Fry | No Comments » on Chickpea and Vegetable Stir-Fry

Leave a Reply

Vegor "The scientist"

Archives


Recent Posts


Categories