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Chickpea and Vegetable Stir-Fry

  1. Home
  2. Chickpea and Vegetable Stir-Fry
  • 5
    min
    Prep Time
  • 10
    min
    Cook Time
  • 15
    min
    Ready in
  • 2
    per
    Yield
  • 250
    cal
    Calories
    • User Review:
      0
    • User Rating:
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    Chickpea and Vegetable Stir-Fry

    Recipe Overview

    • Author’s name:Vegor
    • Recipe type:Side
    • Allergens:–
    • Seasons:spring
    • Cuisines:Indian
    • Courses:Lunch

    Recipe Description

    Dive into a burst of refreshing vitality with our enticing Vegan Smoothie Bowl, a vibrant symphony of flavors and nourishment that will elevate your mornings to new heights. 

    Ingredients

    • 1 frozen banana
    • 1 cup frozen berries (strawberries, blueberries, raspberries)
    • 1/2 cup plant-based milk (almond, soy, or coconut)
    • Toppings: granola, sliced fruits, nuts, seeds, coconut flakes

    Steps:

    1. Blend the frozen banana, frozen berries, and plant-based milk until smooth.
    2. Pour the smoothie into a bowl.
    3. Top with your favorite toppings.

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    Chickpea and Vegetable Stir-Fry

    1. Home
    2. Chickpea and Vegetable Stir-Fry

    • min
      Prep Time

    • min
      Cook Time

    • min
      Ready in

    • per
      Yield

    • cal
      Calories
    • User Review:
      0
    • User Rating:
    Share Print Add to Favorite

    Share this recipe

    ×

    Chickpea and Vegetable Stir-Fry

    Recipe Overview

    • Author's name:Vegor
    • Recipe type:
    • Allergens:
    • Seasons:
    • Cuisines:
    • Courses:

    Recipe Description

    Ingredients

    Steps:

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    Vegor "The scientist"

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    Recent Topics


    • Moderator application

      By R 1 year ago

    • Guidelines for Posting Recipes

      By R 1 year ago

    • Guidelines for Posting Recipes

      By R 1 year ago

    • Forum Rules

      By Vegor 1 year ago

    Chickpea and Vegetable Stir-Fry

    1. Home
    2. Chickpea and Vegetable Stir-Fry
    • 15
      min
      Prep Time
    • 15
      min
      Cook Time
    • 30
      min
      Ready in

    • per
      Yield

    • cal
      Calories
    • User Review:
      0
    • User Rating:
    Share Print Add to Favorite

    Share this recipe

    ×

    Chickpea and Vegetable Stir-Fry

    Recipe Overview

    • Author's name:Vegor
    • Recipe type:
    • Allergens:
    • Seasons:
    • Cuisines:
    • Courses:

    Recipe Description

    Ingredients

    Steps:

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    American, Dinner, Recipes, Stir Fry | No Comments » on Chickpea and Vegetable Stir-Fry

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    Vegor "The scientist"

    Archives


    • January 2025
    • December 2024
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    • August 2024
    • July 2024
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    • May 2024
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    • Vegan Mille-Feuille
    • Sweet Potato and Black Bean Chilli
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    Recent Topics


    • Moderator application

      By R 1 year ago

    • Guidelines for Posting Recipes

      By R 1 year ago

    • Guidelines for Posting Recipes

      By R 1 year ago

    • Forum Rules

      By Vegor 1 year ago

    Chickpea and Vegetable Stir-Fry

    1. Home
    2. Chickpea and Vegetable Stir-Fry
    • 15
      min
      Prep Time
    • 15
      min
      Cook Time
    • 30
      min
      Ready in

    • per
      Yield

    • cal
      Calories
    • User Review:
      0
    • User Rating:
    Share Print Add to Favorite

    Share this recipe

    ×

    Chickpea and Vegetable Stir-Fry

    Recipe Overview

    • Author's name:Vegor
    • Recipe type:
    • Allergens:
    • Seasons:
    • Cuisines:
    • Courses:

    Recipe Description

    Ingredients

    Steps:

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    American, Dinner, Recipes, Stir Fry | No Comments » on Chickpea and Vegetable Stir-Fry

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    You must be logged in to post a comment.

    Vegor "The scientist"

    Archives


    • January 2025
    • December 2024
    • November 2024
    • August 2024
    • July 2024
    • June 2024
    • May 2024
    • April 2024
    • March 2024
    • February 2024

    Recent Posts


    • Vegan Mille-Feuille
    • Sweet Potato and Black Bean Chilli
    • Split Pea and Spinach Dal
    • Vegan Spicy Pad Kee Mao
    • Vegan Pea Basil Soup

    Categories


    Recent Topics


    • Moderator application

      By R 1 year ago

    • Guidelines for Posting Recipes

      By R 1 year ago

    • Guidelines for Posting Recipes

      By R 1 year ago

    • Forum Rules

      By Vegor 1 year ago

    Chickpea and Vegetable Stir-Fry

    1. Home
    2. Chickpea and Vegetable Stir-Fry
    • 15
      min
      Prep Time
    • 15
      min
      Cook Time
    • 30
      min
      Ready in
    • 1
      per
      Yield
    • 250
      cal
      Calories
    • User Review:
      0
    • User Rating:
    Share Print Add to Favorite

    Share this recipe

    ×

    Chickpea and Vegetable Stir-Fry

    Recipe Overview

    • Author's name:Vegor
    • Recipe type:Dinner
    • Allergens:
    • Seasons:
    • Cuisines:
    • Courses:

    Recipe Description

    Ingredients

    • 1 can (15 oz) chickpeas, drained and rinsed,
    • 2 tablespoons olive oil
    • 1 large onion, diced
    • 2 cloves garlic, minced
    • 1 red bell pepper, sliced
    • 1 yellow bell pepper, sliced
    • 1 zucchini, sliced
    • 1 carrot, julienned
    • 1 cup broccoli florets
    • 2 tablespoons soy sauce (or tamari for gluten-free option)
    • 1 tablespoon maple syrup
    • 1 teaspoon grated ginger
    • Salt and pepper, to taste,

    Steps:

    1. Prepare all the vegetables by washing, peeling, and cutting them into bite-sized pieces. Make sure the chickpeas are drained and rinsed.,
    2. Heat the olive oil in a large pan or wok over medium heat. Add the diced onion and minced garlic. Sauté for about 2-3 minutes until the onion becomes translucent.,
    3. To the pan, add the sliced bell peppers, zucchini, carrot, and broccoli. Stir-fry for about 5-7 minutes, or until the vegetables are just tender but still crisp.
    4. Stir in the chickpeas, soy sauce, maple syrup, and grated ginger. If using, add the sesame oil now for an extra layer of flavor. Season with salt and pepper to taste. Cook for another 5 minutes, stirring occasionally to ensure the vegetables and chickpeas are well-coated with the sauce and heated through.
    5. Once everything is cooked and nicely combined, remove from heat. Serve your Vegan Chickpea and Vegetable Stir-Fry hot. For a final touch, sprinkle sesame seeds and sliced green onions on top for garnish.

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    American, Dinner, Recipes, Stir Fry | No Comments » on Chickpea and Vegetable Stir-Fry

    Leave a Reply Cancel reply

    You must be logged in to post a comment.

    Vegor "The scientist"

    Archives


    • January 2025
    • December 2024
    • November 2024
    • August 2024
    • July 2024
    • June 2024
    • May 2024
    • April 2024
    • March 2024
    • February 2024

    Recent Posts


    • Vegan Mille-Feuille
    • Sweet Potato and Black Bean Chilli
    • Split Pea and Spinach Dal
    • Vegan Spicy Pad Kee Mao
    • Vegan Pea Basil Soup

    Categories


    Recent Topics


    • Moderator application

      By R 1 year ago

    • Guidelines for Posting Recipes

      By R 1 year ago

    • Guidelines for Posting Recipes

      By R 1 year ago

    • Forum Rules

      By Vegor 1 year ago

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